365 whole foods market seafood medley

USDA name: Seafood medley

Brandedby Whole Foods Market, Inc.

110 calories in 4 onz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 2.6 g, fat: 0.88 g.

Serving
1
= 113 g
110KCAL

365 whole foods market seafood medley, 4 onz (113 g)

110 calories

Protein
20 g
Carbs
3 g
Fat
0.99 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 onz (113 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 125 mg42%
Sodium 240 mg10%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 30.5 mg2%
Iron 1.4 mg8%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron8% 1.4 mg
  • Potassium6% 299 mg
  • Calcium2% 30.5 mg

Ingredients

Scallops, Shrimp (shrimp, Salt), Squid, Mussels (mussels, Water).

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
4 onz
Barcode (GTIN/UPC)
099482498238
Category
Frozen Fish & Seafood
Label updated
2021-08-25

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 77%

    Same value as 5 of 3,636 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 244 of 3,768 other records.

    leastmost

  • Potassium

    Higher than 68%

    Same value as 24 of 1,966 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 60 of 3,751 other records.

    leastmost

  • Sodium

    Lower than 63%

    Same value as 12 of 3,760 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 56 of 3,765 other records.

    leastmost

Questions

How many calories are in 365 whole foods market seafood medley?
4 onz (113 g): 110 calories; protein: 20 g, carbohydrates: 3 g, fat: 0.99 g.
How much protein is in 365 whole foods market seafood medley?
17.7 g per 100 g. Its estimated share of calories is 73%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market seafood medley?
2.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein17.7 g
Total lipid (fat)0.88 g
Carbohydrate, by difference2.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca27 mg
Iron, Fe1.2 mg
Potassium, K265 mg
Sodium, Na212 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol111 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2424814, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.