Rare fare foods, Fruit & seed blend
Brandedby Frito-Lay Company
140 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 25 g.
Rare fare foods, Fruit & seed blend, 1 onz (28 g)
140 calories
- Protein
- 4 g
- Carbs
- 16 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 13 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Phosphorus8% 100 mg
- Iron4% 0.72 mg
- Potassium2% 75 mg
Little or none: Sodium, Calcium.
Ingredients
Sweetened dried cranberries (cranberries, Sugar, Expeller pressed sunflower oil), Roasted sunflower seed kernels (sunflower kernels, Expeller pressed sunflower oil), Roasted pepitas (pepitas, Expeller pressed sunflower oil), And sweetened dried blueberries (blueberries, Sugar, Expeller pressed sunflower oil).
- Brand
- Rare fare foods
- Made by
- Frito-Lay Company
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 028400454650
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2018-09-07
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 87%
Same value as 154 of 21,247 other records.
leastmostCalcium
Lower than 79%
Same value as 4,473 of 20,880 other records.
leastmostSodium
Lower than 76%
Same value as 147 of 21,437 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 316 of 21,337 other records.
leastmostTotal fat
Lower than 73%
Same value as 544 of 21,427 other records.
leastmostPotassium
Lower than 73%
Same value as 11 of 11,087 other records.
leastmost
Questions
- How many calories are in rare fare foods, fruit & seed blend?
- 1 onz (28 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 7 g.
- How much protein is in rare fare foods, fruit & seed blend?
- 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in rare fare foods, fruit & seed blend?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Rare fare foods dark chocolate fruit & nut medley
- Rare fare foods fruit and seed blend, Fruit and seed
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- Rare fare foods cherry almond clusters with cacao nibs, Cherry almond
- Rare fare foods dark chocolate almond toffee bites, Dark chocolate almond
- Rare fare foods almond quinoa clusters, Almond quinoa
- Rare fare foods almond quinoa and cranberry flavored clusters, Almond quinoa and cranberry
All 18 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 57.1 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 46.4 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.6 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 18 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 7.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1525474, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.