Rare fare foods fruit and seed blend, Fruit and seed
USDA name: Fruit and seed blend, Fruit and seed
Brandedby Frito-Lay Company
140 calories in 0.25 cup | about (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 25 g.
Rare fare foods fruit and seed blend, Fruit and seed, 0.25 cup | about (28 g)
140 calories
- Protein
- 4 g
- Carbs
- 16 g
- Fat
- 7 g
- Fiber
- 2 g
- Sugars
- 13 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron5% 0.9 mg
- Potassium1% 70 mg
- Calcium1% 10.1 mg
Little or none: Sodium.
Ingredients
Dried cranberries, Cane sugar, Pepitas, Sunflower kernels, Blueberries, And expeller-pressed sunflower oil.
- Brand
- Rare fare foods
- Made by
- Frito-Lay Company
- Label serving
- 0.25 cup | about
- Barcode (GTIN/UPC)
- 028400211390
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2019-03-18
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sugars
Higher than 87%
Same value as 154 of 21,247 other records.
leastmostSodium
Lower than 76%
Same value as 147 of 21,437 other records.
leastmostPotassium
Lower than 75%
Same value as 185 of 11,087 other records.
leastmostCarbohydrates
Higher than 74%
Same value as 316 of 21,337 other records.
leastmostTotal fat
Lower than 73%
Same value as 544 of 21,427 other records.
leastmostCalcium
Lower than 71%
Same value as 494 of 20,880 other records.
leastmost
Questions
- How many calories are in rare fare foods fruit and seed blend, fruit and seed?
- 0.25 cup | about (28 g): 140 calories; protein: 4 g, carbohydrates: 16 g, fat: 7 g.
- How much protein is in rare fare foods fruit and seed blend, fruit and seed?
- 14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in rare fare foods fruit and seed blend, fruit and seed?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 14.3 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 57.1 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 46.4 g |
| Sugars, added | 10.7 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.2 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 18 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1728792, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.