Ralston foods maple & brown sugar flavored instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar flavored instant oatmeal, Maple & brown sugar

Brandedby Bay Valley Foods, Llc

100 calories in 1 packet (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 64.3 g, fat: 7.1 g.

Serving
1
= 28 g
100KCAL

Ralston foods maple & brown sugar flavored instant oatmeal, Maple & brown sugar, 1 packet (28 g)

100 calories

Protein
3 g
Carbs
18 g
Fat
2 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 18 g7%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 3 g
Calcium 130 mg10%
Iron 3.6 mg20%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Thiamin (B1)23% 0.28 mg
  • Folate20% 80.1 µg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium10% 130 mg
  • Magnesium10% 40 mg
  • Sodium8% 190 mg
  • Phosphorus8% 100 mg
  • Potassium2% 100 mg

Ingredients

Whole grain rolled oats, Salt, Calcium carbonate, Caramel color, Guar gum, Sucralose*, Natural flavors, Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d.

Brand
Ralston foods
Made by
Bay Valley Foods, Llc
Label serving
1 packet
Barcode (GTIN/UPC)
791669415785
Category
Cereal
Label updated
2022-02-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 25 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 16 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 197 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 77 of 7,847 other records.

    leastmost

Questions

How many calories are in ralston foods maple & brown sugar flavored instant oatmeal, maple & brown sugar?
1 packet (28 g): 100 calories; protein: 3 g, carbohydrates: 18 g, fat: 2 g.
How much protein is in ralston foods maple & brown sugar flavored instant oatmeal, maple & brown sugar?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in ralston foods maple & brown sugar flavored instant oatmeal, maple & brown sugar?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference64.3 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars0 g
Calcium, Ca464 mg
Iron, Fe12.9 mg
Magnesium, Mg143 mg
Phosphorus, P357 mg
Potassium, K357 mg
Sodium, Na679 mg
Thiamin1 mg
Riboflavin1.2 mg
Niacin14.3 mg
Vitamin B-61.4 mg
Folate, total286 µg
Folic acid143 µg
Vitamin A, IU3,571 iu
Vitamin D (D2 + D3), International Units286 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483508, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.