Kroger maple brown sugar flavored instant oatmeal, Maple brown sugar

USDA name: Maple brown sugar flavored instant oatmeal, Maple brown sugar

Brandedby The Kroger Co.

150 calories in 1 container (40 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 5 g.

Serving
1
= 40 g
150KCAL

Kroger maple brown sugar flavored instant oatmeal, Maple brown sugar, 1 container (40 g)

150 calories

Protein
4 g
Carbs
28 g
Fat
2 g
Fiber
3 g
Sugars
7 g

Nutrition Facts

Serving size1 container (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 28 g10%
Dietary Fiber 3 g11%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 4 g
Calcium 150 mg12%
Iron 4 mg22%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate12% 48 µg

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Calcium12% 150 mg
  • Sodium11% 250 mg
  • Phosphorus8% 100 mg
  • Magnesium8% 32 mg
  • Potassium2% 90 mg

Ingredients

Rolled oats, Sugar, Salt, Natural flavor, Brown sugar, Artificial flavor, Calcium carbonate, Caramel color, Ferric orthophosphate, Vitamin a palmitate, Niacinamide, Thiamine mononitrate, Riboflavin, Pyridoxine hydrochloride, Sucralose, Folic acid.

Brand
Kroger
Made by
The Kroger Co.
Label serving
1 container
Barcode (GTIN/UPC)
011110042910
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 10 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 27 of 7,851 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 66 of 7,843 other records.

    leastmost

  • Carbohydrates

    Lower than 66%

    Same value as 157 of 7,847 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

  • Iron

    Higher than 60%

    Same value as 23 of 7,766 other records.

    leastmost

Questions

How many calories are in kroger maple brown sugar flavored instant oatmeal, maple brown sugar?
1 container (40 g): 150 calories; protein: 4 g, carbohydrates: 28 g, fat: 2 g.
How much protein is in kroger maple brown sugar flavored instant oatmeal, maple brown sugar?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kroger maple brown sugar flavored instant oatmeal, maple brown sugar?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+
Energy375 kcal
Protein10 g
Total lipid (fat)5 g
Carbohydrate, by difference70 g
Fiber, total dietary7.5 g
Fiber, soluble2 g
Total Sugars17.5 g
Sugars, added15 g
Calcium, Ca375 mg
Iron, Fe10 mg
Magnesium, Mg80 mg
Phosphorus, P250 mg
Potassium, K225 mg
Sodium, Na625 mg
Thiamin1 mg
Riboflavin0.85 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total120 µg
Folic acid15 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468554, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.