Quaker maple & brown sugar flavor instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar flavor instant oatmeal, Maple & brown sugar

Brandedby The Quaker Oats Company

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.

Serving
1
= 43 g
160KCAL

Quaker maple & brown sugar flavor instant oatmeal, Maple & brown sugar, 1 packet (43 g)

160 calories

Protein
4 g
Carbs
33 g
Fat
2 g
Fiber
3 g
Sugars
12 g

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1), Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium11% 260 mg
    • Magnesium10% 40 mg
    • Phosphorus8% 100 mg
    • Iron6% 1.1 mg
    • Potassium2% 115 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Sugar, Salt, Natural flavor.

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    00030000565117
    Category
    Cereal
    Label updated
    2021-05-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 89%

      Same value as 32 of 7,851 other records.

      leastmost

    • Iron

      Lower than 86%

      Same value as 5 of 7,766 other records.

      leastmost

    • Calories

      Lower than 71%

      Same value as 145 of 7,868 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sugars

      Higher than 65%

      Same value as 42 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 58%

      Same value as 127 of 7,842 other records.

      leastmost

    Questions

    How many calories are in quaker maple & brown sugar flavor instant oatmeal, maple & brown sugar?
    1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
    How much protein is in quaker maple & brown sugar flavor instant oatmeal, maple & brown sugar?
    9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker maple & brown sugar flavor instant oatmeal, maple & brown sugar?
    69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 21 reported nutrients, per 100 g+
    Energy372 kcal
    Protein9.3 g
    Total lipid (fat)4.7 g
    Carbohydrate, by difference76.7 g
    Fiber, total dietary7 g
    Fiber, soluble2 g
    Total Sugars27.9 g
    Calcium, Ca0 mg
    Iron, Fe2.5 mg
    Magnesium, Mg93 mg
    Phosphorus, P233 mg
    Potassium, K267 mg
    Sodium, Na605 mg
    Vitamin C, total ascorbic acid0 mg
    Thiamin0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total monounsaturated2.3 g
    Fatty acids, total polyunsaturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2126056, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.