Quaker maple & brown sugar flavor instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar flavor instant oatmeal, Maple & brown sugar

Brandedby The Quaker Oats Company

160 calories in 1 packet (43 g). Per 100 g, protein: 9.3 g, carbohydrates: 76.7 g, fat: 4.7 g.

Among the other records in Cereal, per 100 g: more sodium than 90%, and less iron than 86%.

Compare with another food →

Serving
1
= 43 g
160KCAL
Where the calories come from

Quaker maple & brown sugar flavor instant oatmeal, Maple & brown sugar, 1 packet (43 g)

160 calories

  • Protein4 g10% of calories
  • Carbs33 g80% of calories

    incl. 3 g fiber · 12 g sugars

  • Fat2 g11% of calories

Nutrition Facts

Serving size1 packet (43 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 12 g
Protein 4 g
Calcium 0 mg0%
Iron 1.1 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Magnesium10% 40 mg
  • Phosphorus8% 100 mg
  • Iron6% 1.1 mg
  • Potassium2% 115 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Sugar, Salt, Natural flavor.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 packet
Barcode (GTIN/UPC)
03013001
Category
Cereal
Label updated
2021-05-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 32 of 7,811 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 5 of 7,727 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 145 of 7,828 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 42 of 7,804 other records.

    leastmost

  • Total fat

    Lower than 58%

    Same value as 127 of 7,802 other records.

    leastmost

Questions

How many calories are in quaker maple & brown sugar flavor instant oatmeal, maple & brown sugar?
1 packet (43 g): 160 calories; protein: 4 g, carbohydrates: 33 g, fat: 2 g.
How much protein is in quaker maple & brown sugar flavor instant oatmeal, maple & brown sugar?
9.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in quaker maple & brown sugar flavor instant oatmeal, maple & brown sugar?
69.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy372 kcal
Protein9.3 g
Total lipid (fat)4.7 g
Carbohydrate, by difference76.7 g
Fiber, total dietary7 g
Fiber, soluble2 g
Total Sugars27.9 g
Calcium, Ca0 mg
Iron, Fe2.5 mg
Magnesium, Mg93 mg
Phosphorus, P233 mg
Potassium, K267 mg
Sodium, Na605 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2141847, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.