Quaker maple & brown sugar flavored instant oatmeal, Maple & brown sugar

USDA name: Maple & brown sugar flavored instant oatmeal, Maple & brown sugar

Brandedby The Quaker Oats Company

180 calories in 1 cup (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 75 g, fat: 5.2 g.

Among the other records in Cereal, per 100 g: more sodium than 90%, and more calcium than 76%.

Compare with another food →

Serving
1
= 48 g
180KCAL
Where the calories come from

Quaker maple & brown sugar flavored instant oatmeal, Maple & brown sugar, 1 cup (48 g)

180 calories

  • Protein4 g9% of calories
  • Carbs36 g79% of calories

    incl. 3 g fiber · 14 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1 cup (48 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol —
Sodium 290 mg13%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 14 g
Protein 4 g
Calcium 80.2 mg6%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 030000564035 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 290 mg
  • Calcium6% 80.2 mg

Ingredients

Whole grain rolled oats, Sugar, Natural and artificial flavor, Salt, Calcium carbonate, Guar gum, Caramel color, Niacinamide*, Reduced iron, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000564035
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 90%

    Same value as 2 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 5 of 7,704 other records.

    leastmost

  • Sugars

    Higher than 69%

    Same value as 2 of 7,804 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 125 of 7,800 other records.

    leastmost

  • Calories

    Lower than 60%

    Same value as 798 of 7,828 other records.

    leastmost

  • Protein

    Lower than 52%

    Same value as 183 of 7,813 other records.

    leastmost

Questions

How many calories are in quaker maple & brown sugar flavored instant oatmeal, maple & brown sugar?
1 cup (48 g): 180 calories; protein: 4 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in quaker maple & brown sugar flavored instant oatmeal, maple & brown sugar?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker maple & brown sugar flavored instant oatmeal, maple & brown sugar?
68.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein8.3 g
Total lipid (fat)5.2 g
Carbohydrate, by difference75 g
Fiber, total dietary6.2 g
Fiber, soluble2 g
Total Sugars29.2 g
Calcium, Ca167 mg
Iron, Fe5.6 mg
Sodium, Na604 mg
Thiamin0 mg
Riboflavin0.71 mg
Niacin8.3 mg
Vitamin B-60.83 mg
Vitamin A, IU1,562 iu
Fatty acids, total saturated1 g
Fatty acids, total trans0 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2125232, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.