Raley's vegan muffin, Blueberry

USDA name: Vegan muffin, Blueberry

Brandedby Raley's

320 calories in 1 muffin (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 46.9 g, fat: 8.8 g.

Serving
1
= 113 g
320KCAL

Raley's vegan muffin, Blueberry, 1 muffin (113 g)

320 calories

Protein
5 g
Carbs
53 g
Fat
10 g
Fiber
2 g
Sugars
29 g

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 29 g
Protein 5 g
Calcium 39.5 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium16% 370 mg
    • Calcium3% 39.5 mg
    • Iron2% 0.36 mg

    Ingredients

    Water, Unbromated enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Blueberries, Soybean oil, Cornstarch, Soy flour, Contains less than 2% of each of the following: palm oil, Leavener (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Natural flavors, Citrus fiber, Wheat gluten, Salt, Citric acid, Xanthan gum. Topping: coarse sugar.

    Brand
    Raley's
    Made by
    Raley's
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    046567607757
    Category
    Croissants, Sweet Rolls, Muffins & Other Pastries
    Label updated
    2018-01-03

    How it compares

    Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 93%

      Same value as 6 of 2,725 other records.

      leastmost

    • Iron

      Lower than 93%

      Same value as 5 of 2,685 other records.

      leastmost

    • Total fat

      Lower than 89%

      Same value as 1 of 2,723 other records.

      leastmost

    • Carbohydrates

      Lower than 69%

      Same value as 3 of 2,715 other records.

      leastmost

    • Sugars

      Lower than 57%

      Same value as 16 of 2,718 other records.

      leastmost

    • Sodium

      Higher than 55%

      Same value as 34 of 2,719 other records.

      leastmost

    Questions

    How many calories are in raley's vegan muffin, blueberry?
    1 muffin (113 g): 320 calories; protein: 5 g, carbohydrates: 53 g, fat: 10 g.
    How much protein is in raley's vegan muffin, blueberry?
    4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in raley's vegan muffin, blueberry?
    45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy283 kcal
    Protein4.4 g
    Total lipid (fat)8.8 g
    Carbohydrate, by difference46.9 g
    Fiber, total dietary1.8 g
    Total Sugars25.7 g
    Calcium, Ca35 mg
    Iron, Fe0.32 mg
    Sodium, Na327 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1924210, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.