Raley's vegan muffin, Blueberry

USDA name: Vegan muffin, Blueberry

Brandedby Raley's

320 calories in 1 muffin (113 g). Per 100 g, protein: 4.4 g, carbohydrates: 46.9 g, fat: 8.8 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 93%, and less calories than 93%.

Compare with another food →

Serving
1
= 113 g
320KCAL
Where the calories come from

Raley's vegan muffin, Blueberry, 1 muffin (113 g)

320 calories

  • Protein5 g6% of calories
  • Carbs53 g66% of calories

    incl. 2 g fiber · 29 g sugars

  • Fat10 g28% of calories

Nutrition Facts

Serving size1 muffin (113 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total Carbohydrate 53 g19%
Dietary Fiber 2 g7%
Total Sugars 29 g
Protein 5 g
Calcium 39.5 mg3%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Calcium3% 39.5 mg
  • Iron2% 0.36 mg

Ingredients

Water, Unbromated enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Sugar, Blueberries, Soybean oil, Cornstarch, Soy flour, Contains less than 2% of each of the following: palm oil, Leavener (baking soda, Sodium acid pyrophosphate, Monocalcium phosphate), Natural flavors, Citrus fiber, Wheat gluten, Salt, Citric acid, Xanthan gum. Topping: coarse sugar.

Brand
Raley's
Made by
Raley's
Label serving
1 muffin
Barcode (GTIN/UPC)
046567607757
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2018-01-03

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 5 of 2,663 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 6 of 2,702 other records.

    leastmost

  • Total fat

    Lower than 89%

    Same value as 1 of 2,700 other records.

    leastmost

  • Carbohydrates

    Lower than 69%

    Same value as 3 of 2,692 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 15 of 2,695 other records.

    leastmost

  • Sodium

    Higher than 55%

    Same value as 34 of 2,696 other records.

    leastmost

Questions

How many calories are in raley's vegan muffin, blueberry?
1 muffin (113 g): 320 calories; protein: 5 g, carbohydrates: 53 g, fat: 10 g.
How much protein is in raley's vegan muffin, blueberry?
4.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in raley's vegan muffin, blueberry?
45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy283 kcal
Protein4.4 g
Total lipid (fat)8.8 g
Carbohydrate, by difference46.9 g
Fiber, total dietary1.8 g
Total Sugars25.7 g
Calcium, Ca35 mg
Iron, Fe0.32 mg
Sodium, Na327 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1924210, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.