Abe's the vegan muffin, Pumpkin spice

USDA name: The vegan muffin, Pumpkin spice

Brandedby J.S. Krum Inc.

210 calories in 55 g. Per 100 g, protein: 3.6 g, carbohydrates: 56.4 g, fat: 18.2 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: less iron than 94%, and less protein than 82%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Abe's the vegan muffin, Pumpkin spice, 55 g

210 calories

  • Protein2 g4% of calories
  • Carbs31 g56% of calories

    incl. 0.99 g fiber · 18 g sugars

  • Fat10 g41% of calories

Nutrition Facts

Serving size55 g
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 044261491160 · We may earn a commission

Ingredients

Non-gmo sugar, Non-gmo unenriched flour, Non-gmo organic rice milk (filtered water, Brown rice [partially milled], Expeller pressed canola oil and/or safflower oil and/or sunflower oil, Tricalcium phosphate, Sea salt, Vitamin a palmitate, Vitamin d2, Vitamin b12), Non-gmo canola oil, Water, Pumpkin, Salt, Non-gmo baking powder (sodium phosphate, Sodium bicarbonate [baking soda], Non-gmo corn starch), Baking soda (sodium bicarbonate), Cinnamon, Nutmeg, Allspice, Cloves, Orange zest, Lemon zest, Ginger, Vanilla.

Brand
Abe's
Made by
J.S. Krum Inc.
Label serving
55 g
Barcode (GTIN/UPC)
044261491160
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2019-03-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 164 of 2,663 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 29 of 2,698 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 2 of 2,695 other records.

    leastmost

  • Sodium

    Higher than 71%

    Same value as 14 of 2,696 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 5 of 2,692 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 35 of 2,700 other records.

    leastmost

Questions

How many calories are in abe's the vegan muffin, pumpkin spice?
55 g: 210 calories; protein: 2 g, carbohydrates: 31 g, fat: 10 g.
How much protein is in abe's the vegan muffin, pumpkin spice?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in abe's the vegan muffin, pumpkin spice?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein3.6 g
Total lipid (fat)18.2 g
Carbohydrate, by difference56.4 g
Fiber, total dietary1.8 g
Total Sugars32.7 g
Calcium, Ca36 mg
Iron, Fe0 mg
Sodium, Na364 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2132811, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.