Abe's the vegan muffin, Coconut carrot cake

USDA name: The vegan muffin, Coconut carrot cake

Brandedby J.S. Krum Inc.

210 calories in 55 g. Per 100 g, protein: 3.6 g, carbohydrates: 56.4 g, fat: 16.4 g.

Among the other records in Cakes, Cupcakes, Snack Cakes, per 100 g: less iron than 93%, and less calcium than 80%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Abe's the vegan muffin, Coconut carrot cake, 55 g

210 calories

  • Protein2 g4% of calories
  • Carbs31 g58% of calories

    incl. 0.99 g fiber · 18 g sugars

  • Fat9 g38% of calories

Nutrition Facts

Serving size55 g
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 044261720871 · We may earn a commission

Ingredients

Non-gmo sugar, Non-gmo unenriched flour, Carrots, Non-gmo canola oil, Apple sauce, Coconut, Pineapple, Water, Baking soda (sodium bicarbonate), Vanilla, Salt, Cinnamon.

Brand
Abe's
Made by
J.S. Krum Inc.
Label serving
55 g
Barcode (GTIN/UPC)
044261720871
Category
Cakes, Cupcakes, Snack Cakes
Label updated
2019-03-23

How it compares

Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 650 of 8,986 other records.

    leastmost

  • Calcium

    Lower than 80%

    Same value as 1,776 of 8,973 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 7 of 9,045 other records.

    leastmost

  • Fiber

    Higher than 66%

    Same value as 672 of 9,045 other records.

    leastmost

  • Total fat

    Lower than 60%

    Same value as 15 of 9,094 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 16 of 9,078 other records.

    leastmost

Questions

How many calories are in abe's the vegan muffin, coconut carrot cake?
55 g: 210 calories; protein: 2 g, carbohydrates: 31 g, fat: 9 g.
How much protein is in abe's the vegan muffin, coconut carrot cake?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in abe's the vegan muffin, coconut carrot cake?
54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein3.6 g
Total lipid (fat)16.4 g
Carbohydrate, by difference56.4 g
Fiber, total dietary1.8 g
Total Sugars32.7 g
Calcium, Ca0 mg
Iron, Fe0 mg
Sodium, Na309 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU3,636 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051978, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.