Abe's the vegan muffin, Coconut carrot cake

USDA name: The vegan muffin, Coconut carrot cake

Brandedby J.S. Krum Inc.

210 calories in 55 grm (55 g). Per 100 g, protein: 3.6 g, carbohydrates: 56.4 g, fat: 16.4 g.

Serving
1
= 55 g
210KCAL

Abe's the vegan muffin, Coconut carrot cake, 55 grm

210 calories

Protein
2 g
Carbs
31 g
Fat
9 g
Fiber
0.99 g
Sugars
18 g

Nutrition Facts

Serving size55 grm (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 31 g11%
Dietary Fiber 0.99 g4%
Total Sugars 18 g
Protein 2 g
Calcium 0 mg0%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 170 mg

    Little or none: Calcium, Iron.

    Ingredients

    Non-gmo sugar, Non-gmo unenriched flour, Carrots, Non-gmo canola oil, Apple sauce, Coconut, Pineapple, Water, Baking soda (sodium bicarbonate), Vanilla, Salt, Cinnamon.

    Brand
    Abe's
    Made by
    J.S. Krum Inc.
    Label serving
    55 grm
    Barcode (GTIN/UPC)
    044261720871
    Category
    Cakes, Cupcakes, Snack Cakes
    Label updated
    2019-03-23

    How it compares

    Against other records in Cakes, Cupcakes, Snack Cakes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 93%

      Same value as 657 of 9,042 other records.

      leastmost

    • Calcium

      Lower than 80%

      Same value as 1,791 of 9,030 other records.

      leastmost

    • Carbohydrates

      Higher than 67%

      Same value as 7 of 9,105 other records.

      leastmost

    • Fiber

      Higher than 66%

      Same value as 675 of 9,102 other records.

      leastmost

    • Total fat

      Lower than 60%

      Same value as 15 of 9,155 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 16 of 9,138 other records.

      leastmost

    Questions

    How many calories are in abe's the vegan muffin, coconut carrot cake?
    55 grm (55 g): 210 calories; protein: 2 g, carbohydrates: 31 g, fat: 9 g.
    How much protein is in abe's the vegan muffin, coconut carrot cake?
    3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
    How many net carbs are in abe's the vegan muffin, coconut carrot cake?
    54.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy382 kcal
    Protein3.6 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference56.4 g
    Fiber, total dietary1.8 g
    Total Sugars32.7 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Sodium, Na309 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU3,636 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051978, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.