Abe's the vegan muffin, Lemon poppy

USDA name: The vegan muffin, Lemon poppy

Brandedby J.S. Krum Inc.

210 calories in 1 serving (55 g). Per 100 g, protein: 3.6 g, carbohydrates: 54.5 g, fat: 18.2 g.

Serving
1
= 55 g
210KCAL

Abe's the vegan muffin, Lemon poppy, 1 serving (55 g)

210 calories

Protein
2 g
Carbs
30 g
Fat
10 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size1 serving (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 30 g11%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Protein 2 g
Calcium 19.8 mg2%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium8% 190 mg
  • Calcium2% 19.8 mg

Little or none: Iron.

Ingredients

Non-gmo sugar, Non-gmo unenriched flour, Non-gmo and organic rice milk (filtered water, Brown rice [partially milled], Expeller pressed canola oil and/or safflower oil and/or sunflower oil, Tricalcium phosphate, Sea salt, Vitamin a palmitate, Vitamin d2, Vitamin b12), Non-gmo canola oil, Water, Poppy seeds, Natural lemon flavoring, Salt, Non-gmo baking powder (sodium phosphate, Sodium bicarbonate [baking soda], Non-gmo corn starch, Baking soda (sodium bicarbonate).

Brand
Abe's
Made by
J.S. Krum Inc.
Barcode (GTIN/UPC)
044261490767
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2020-06-11

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 166 of 2,685 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 3 of 1,459 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 29 of 2,721 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 13 of 2,718 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 12 of 2,719 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 35 of 2,723 other records.

    leastmost

Questions

How many calories are in abe's the vegan muffin, lemon poppy?
1 serving (55 g): 210 calories; protein: 2 g, carbohydrates: 30 g, fat: 10 g.
How much protein is in abe's the vegan muffin, lemon poppy?
3.6 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in abe's the vegan muffin, lemon poppy?
52.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy382 kcal
Protein3.6 g
Total lipid (fat)18.2 g
Carbohydrate, by difference54.5 g
Fiber, total dietary1.8 g
Total Sugars30.9 g
Calcium, Ca36 mg
Iron, Fe0 mg
Sodium, Na345 mg
Vitamin C, total ascorbic acid2.2 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544891, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.