Raley's southwest chicken salad

USDA name: Southwest chicken salad

Brandedby Raley's

530 calories in 12 oz (340 g). Per 100 g, protein: 6.8 g, carbohydrates: 8.8 g, fat: 10.6 g.

Compare with another food →

Serving
1
= 340 g
530KCAL
Where the calories come from

Raley's southwest chicken salad, 12 oz (340 g)

530 calories

  • Protein23 g17% of calories
  • Carbs30 g22% of calories

    incl. 8.2 g fiber · 6 g sugars

  • Fat36 g60% of calories

Nutrition Facts

Serving size12 oz (340 g)
Amount per serving
Calories530
% Daily Value*
Total Fat 36 g46%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 51 mg17%
Sodium 649 mg28%
Total Carbohydrate 30 g11%
Dietary Fiber 8.2 g29%
Total Sugars 6 g
Protein 23 g
Calcium 61.2 mg5%
Iron 10.8 mg60%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg

minerals

% of the Daily Value in this serving

  • Iron60% 10.8 mg
  • Sodium28% 649 mg
  • Calcium5% 61.2 mg

Ingredients

Salad mix (romaine lettuce, Red cabbage, Carrot), White meat chicken (chicken breast with rib meat, Water, Less than 2% rice starch, Salt, Sugar, Vinegar), Southwest cilantro dressing (soybean oil, Water, Cilantro, Poblano pepper, Cotija cheese [cultured pasteurized milk, Salt, Enzymes], Garlic, Red wine vinegar, Dried egg yolk, Distilled vinegar, Sugar, Salt, Lemon juice concentrate, Mustard flour, Xanthan gum, White pepper), Pico de gallo (roma tomatoes, Yellow onion, Fresh cilantro, Chili peppers), Corn, Cooked black beans, Salted tortilla strips (corn masa flour, Safflower and/or sunflower oil, Salt, Trace of lime), Roasted and salted pepitas.

Brand
Raley's
Made by
Raley's
Label serving
12 oz
Barcode (GTIN/UPC)
046567689487
Category
Pickles, Olives, Peppers & Relishes
Label updated
2018-02-03

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 2 of 6,355 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 10,002 other records.

    leastmost

  • Sodium

    Lower than 92%

    Same value as 1 of 10,009 other records.

    leastmost

  • Calories

    Higher than 70%

    Same value as 134 of 10,068 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 4 of 10,009 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 44 of 6,749 other records.

    leastmost

Questions

How many calories are in raley's southwest chicken salad?
12 oz (340 g): 530 calories; protein: 23 g, carbohydrates: 30 g, fat: 36 g.
How much protein is in raley's southwest chicken salad?
6.8 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in raley's southwest chicken salad?
6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy156 kcal
Protein6.8 g
Total lipid (fat)10.6 g
Carbohydrate, by difference8.8 g
Fiber, total dietary2.4 g
Total Sugars1.8 g
Calcium, Ca18 mg
Iron, Fe3.2 mg
Sodium, Na191 mg
Vitamin C, total ascorbic acid8.8 mg
Vitamin A, IU3,529 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091778, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.