RT Wholesale, LLC. southwest salad with chicken, Chicken

USDA name: Southwest salad with chicken, Chicken

Brandedby RT Wholesale, Llc.

271 calories in 5 4/5 oz (164 g). Per 100 g, protein: 7.9 g, carbohydrates: 8.5 g, fat: 18.3 g.

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Serving
1
= 164 g
271KCAL
Where the calories come from

RT Wholesale, LLC. southwest salad with chicken, Chicken, 5 4/5 oz (164 g)

271 calories

  • Protein13 g14% of calories
  • Carbs14 g15% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat30 g71% of calories

Nutrition Facts

Serving size5 4/5 oz (164 g)
Amount per serving
Calories
271
% Daily Value*
Total Fat 30 g38%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 44.3 mg15%
Sodium 530 mg23%
Total Carbohydrate 14 g5%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 0.98 g2%
Protein 13 g
Calcium 130 mg10%
Iron 13.6 mg76%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 880066461034 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron76% 13.6 mg
  • Sodium23% 530 mg
  • Calcium10% 130 mg

Ingredients

Lettuce, Southwest style veggie mix (corn, Black beans [prepared black beans, Water, Salt, Calcium chloride (firming agent)), Red pepper, Green pepper. Tomatoes, Red onion, Cilantro, Salt), Grilled chicken breast strips with rib meat (chicken breast with rib meat, Water, Contains 2% or less of: seasoning (salt, Sugar, Spice extractives on a dextrose carrier), Isolated soy proten, Sodium phosphates, Salt, Dextrose) ranch dressing (soybean oil, Cultured lowfat buttermilk, Water, Distilled vinegar, Sugar, Egg yolk, Salt, Garlic juice, Contains 2% or less of dried onion, Dried garlic, Natural flavor, Lactic acid, Xanthan gum. Lemon juice concentrate, Chives, Spice, Onion juice, Green onion), Cabbage, Red cabbage, Monterey jack cheese (pasteurized milk, Salt, Cheese cultures, Salt, Enzymes), Corn starch (anti-caking agent)), Cheddar cheese (pasteurized milk, Salt, Cheese cultures, Salt, Enzymes, Annatto vegetable color), Corn starch (anti-caking agent)), Tortilla strips (stone ground yellow corn. Sunflower oil and/or corn oil. Sea salt. Water, Trace of lime).

Made by
RT Wholesale, Llc.
Label serving
5 4/5 oz
Barcode (GTIN/UPC)
880066461034
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-06-30

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 6,355 other records.

    leastmost
  • Protein

    Higher than 94%

    Same value as 3 of 10,002 other records.

    leastmost
  • Total fat

    Higher than 90%

    Same value as 2 of 10,009 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 10 of 6,437 other records.

    leastmost
  • Sodium

    Lower than 82%

    Same value as 3 of 10,009 other records.

    leastmost
  • Calories

    Higher than 74%

    Same value as 11 of 10,068 other records.

    leastmost

Questions

How many calories are in rt wholesale, llc. southwest salad with chicken, chicken?
5 4/5 oz (164 g): 271 calories; protein: 13 g, carbohydrates: 14 g, fat: 30 g.
How much protein is in rt wholesale, llc. southwest salad with chicken, chicken?
7.9 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in rt wholesale, llc. southwest salad with chicken, chicken?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy165 kcal
Protein7.9 g
Total lipid (fat)18.3 g
Carbohydrate, by difference8.5 g
Fiber, total dietary1.8 g
Total Sugars2.4 g
Sugars, added0.6 g
Calcium, Ca79 mg
Iron, Fe8.3 mg
Sodium, Na323 mg
Vitamin D (D2 + D3), International Units2 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol27 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2482270, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.