Marketside southwest style salad with chicken, Southwest style

USDA name: Southwest style salad with chicken, Southwest style

Brandedby Wal-Mart Stores, Inc.

180 calories in 1 cup salad, dressing (100 g). Per 100 g, protein: 8 g, carbohydrates: 7 g, fat: 13 g.

Compare with another food →

Serving
1
= 100 g
180KCAL
Where the calories come from

Marketside southwest style salad with chicken, Southwest style, 1 cup salad, dressing (100 g)

180 calories

  • Protein8 g18% of calories
  • Carbs7 g16% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat13 g66% of calories

Nutrition Facts

Serving size1 cup salad, dressing (100 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 380 mg17%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 8 g
Calcium 80 mg6%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium6% 80 mg
  • Iron6% 1.1 mg

Ingredients

Romaine lettuce, Chipotle ranch dressing (cultured nonfat buttermilk [water, Nonfat dry milk, Soybean oil, Buttermilk cultures], Soybean oil, Water distilled vinegar, Chipotle peppers, Contains less than 2% salt, Egg yolks, Sugar, Spices (contains mustard], Cultured nonfat milk, Garlic powder, Onion powder, Xanthan gum, Smoke flavor, Natural flavor), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Cultured sugar and vinegar, Potato starch, Sea salt, Natural flavorings), Tortilla strips (crispy red peppers and jalapenos [enriched flour {wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Sunflower, Safflower and/or canola oil, Red bell peppers, Jalapeno peppers, Salt], Santa fe tortilla strips [corn masa flour, Sunflower, Safflower and/or canola oil, Seasoning {tomato powder, Salt, Onion powder, Garlic powder paprika (color), Spices, Maltodextrin, Sugar, Corn syrup solids, Safflower oil, Jalapeno pepper powder, Yeast extract, Chili pepper, Lime juice solids, Dehydrated cilantro, Disodium inosinate, Disodium guanylate, Sunflower oil, Natural flavors}]), Nacho and taco cheese blend (colby-jack cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto {vegetable color}], Potato starch [to prevent caking], Nacho taco seasoning [spice salt, Sugar, Garlic powder, Onion powder, Soybean oil, Citric acid, Lime oil]), Pico de gallo (roma tomato, Yellow onion, Red onion, Cilantro, Jalapeno pepper), Carrot, Red cabbage.

Brand
Marketside
Made by
Wal-Mart Stores, Inc.
Label serving
1 cup salad, dressing
Barcode (GTIN/UPC)
681131288439
Category
Pickles, Olives, Peppers & Relishes
Label updated
2022-05-02

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 32 of 10,002 other records.

    leastmost
  • Calcium

    Higher than 85%

    Same value as 42 of 6,437 other records.

    leastmost
  • Calories

    Higher than 83%

    Same value as 27 of 10,068 other records.

    leastmost
  • Sodium

    Lower than 77%

    Same value as 15 of 10,009 other records.

    leastmost
  • Total fat

    Higher than 75%

    Same value as 14 of 10,009 other records.

    leastmost
  • Iron

    Higher than 73%

    Same value as 39 of 6,355 other records.

    leastmost

Questions

How many calories are in marketside southwest style salad with chicken, southwest style?
1 cup salad, dressing (100 g): 180 calories; protein: 8 g, carbohydrates: 7 g, fat: 13 g.
How much protein is in marketside southwest style salad with chicken, southwest style?
8 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in marketside southwest style salad with chicken, southwest style?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy180 kcal
Protein8 g
Total lipid (fat)13 g
Carbohydrate, by difference7 g
Fiber, total dietary1 g
Total Sugars2 g
Calcium, Ca80 mg
Iron, Fe1.1 mg
Sodium, Na380 mg
Vitamin C, total ascorbic acid4.8 mg
Vitamin A, IU3,500 iu
Fatty acids, total saturated3 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2545158, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.