Raley's sliced 100% whole wheat bread, Whole wheat

USDA name: Sliced 100% whole wheat bread, Whole wheat

Brandedby Raley's

110 calories in 1 slice (43 g). Per 100 g, protein: 11.6 g, carbohydrates: 48.8 g, fat: 3.5 g.

Compare with another food →

Serving
1
= 43 g
110KCAL
Where the calories come from

Raley's sliced 100% whole wheat bread, Whole wheat, 1 slice (43 g)

110 calories

  • Protein5 g17% of calories
  • Carbs21 g71% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat1.5 g11% of calories

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 5 g
Calcium 70.1 mg5%
Iron 0.9 mg5%
Potassium 89.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Calcium5% 70.1 mg
  • Iron5% 0.9 mg
  • Potassium2% 89.9 mg

Ingredients

Whole wheat flour, Water, Sugar, Wheat gluten, Honey, Brown sugar, Yeast, Soybean oil, Salt, Grain vinegar, Calcium sulfate, Calcium propionate (preservative), Monoglycerides, Ethoxylated mono-and diglycerides, Datem, Citric acid, Monocalcium phosphate, Soy lecithin, Potassium iodate.

Brand
Raley's
Made by
Raley's
Label serving
1 slice
Barcode (GTIN/UPC)
046567033082
Category
Breads & Buns
Label updated
2019-01-18

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 89%

    Same value as 21 of 9,892 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 25 of 5,640 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 181 of 10,028 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 57 of 10,032 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 124 of 10,016 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 27 of 9,910 other records.

    leastmost

Questions

How many calories are in raley's sliced 100% whole wheat bread, whole wheat?
1 slice (43 g): 110 calories; protein: 5 g, carbohydrates: 21 g, fat: 1.5 g.
How much protein is in raley's sliced 100% whole wheat bread, whole wheat?
11.6 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in raley's sliced 100% whole wheat bread, whole wheat?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy256 kcal
Protein11.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference48.8 g
Fiber, total dietary4.7 g
Total Sugars9.3 g
Sugars, added9.3 g
Calcium, Ca163 mg
Iron, Fe2.1 mg
Potassium, K209 mg
Sodium, Na349 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106844, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.