Raley's shredded wheat cereal

USDA name: Shredded wheat cereal

Brandedby Raley's

170 calories in 1.25 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 80 g, fat: 2 g.

Compare with another food →

Serving
1
= 50 g
170KCAL
Where the calories come from

Raley's shredded wheat cereal, 1.25 cup (50 g)

170 calories

  • Protein6 g12% of calories
  • Carbs40 g83% of calories

    incl. 6 g fiber · 0 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1.25 cup (50 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 6 g21%
Total Sugars 0 g
Protein 6 g
Calcium 20 mg2%
Iron 1.4 mg8%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3 mg

Little or none: Folate, Riboflavin (B2), Thiamin (B1), Vitamin B12, Vitamin B6, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper18% 0.16 mg
  • Phosphorus16% 200 mg
  • Magnesium14% 60 mg
  • Zinc11% 1.2 mg
  • Iron8% 1.4 mg
  • Potassium4% 170 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

100% whole grain wheat.

Brand
Raley's
Made by
Raley's
Label serving
1.25 cup
Barcode (GTIN/UPC)
046567013565
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 19 of 7,838 other records.

    leastmost

  • Calories

    Lower than 92%

    Same value as 16 of 7,868 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 711 of 7,843 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 7 of 7,842 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 49 of 7,851 other records.

    leastmost

Questions

How many calories are in raley's shredded wheat cereal?
1.25 cup (50 g): 170 calories; protein: 6 g, carbohydrates: 40 g, fat: 1 g.
How much protein is in raley's shredded wheat cereal?
12 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in raley's shredded wheat cereal?
68 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 31 reported nutrients, per 100 g+
Energy340 kcal
Protein12 g
Total lipid (fat)2 g
Carbohydrate, by difference80 g
Fiber, total dietary12 g
Fiber, soluble2 g
Fiber, insoluble10 g
Total Sugars0 g
Calcium, Ca40 mg
Iron, Fe2.9 mg
Magnesium, Mg120 mg
Phosphorus, P400 mg
Potassium, K340 mg
Sodium, Na0 mg
Zinc, Zn2.4 mg
Copper, Cu0.32 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin6 mg
Vitamin B-60 mg
Folate, total0 µg
Vitamin B-120 µg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other66 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2112080, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.