Raley's rice & quinoa grain mix
USDA name: Rice & quinoa grain mix
Brandedby Raley's
170 calories in 1/4 cup (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 80 g, fat: 2.2 g.
Raley's rice & quinoa grain mix, 1/4 cup (45 g)
170 calories
- Protein4 g9% of calories
- Carbs36 g85% of calories
incl. 0.99 g fiber · 0 g sugars
- Fat1.0 g5% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Ingredients
White rice, Red quinoa.
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 046567031477
- Category
- Other Grains & Seeds
- Label updated
- 2017-11-11
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Lower than 97%
Same value as 6 of 1,083 other records.
leastmostCarbohydrates
Higher than 97%
Same value as 5 of 1,088 other records.
leastmostProtein
Lower than 91%
Same value as 12 of 1,090 other records.
leastmostTotal fat
Lower than 82%
Same value as 40 of 1,091 other records.
leastmostIron
Higher than 79%
Same value as 15 of 1,071 other records.
leastmostCalcium
Higher than 58%
Same value as 9 of 1,054 other records.
leastmost
Questions
- How many calories are in raley's rice & quinoa grain mix?
- 1/4 cup (45 g): 170 calories; protein: 4 g, carbohydrates: 36 g, fat: 1.0 g.
- How much protein is in raley's rice & quinoa grain mix?
- 8.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in raley's rice & quinoa grain mix?
- 77.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Lundberg family farms organic whole grain quinoa & rice spanish style rice & seasoning mix
- Zatarain's cilantro lime whole grain rice & quinoa mix with spices, Cilantro lime
- Full circle market 7 grains mixture of pre-cooked long grain rice, Durum wheat, White quinoa, Red quinoa, Red rice, Wild rice, Bulgur and lentils, 7 grains
- Lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, Basil & bell pepper
- Geek monkey crisp rice, Quinoa, Salted pretzels, & walnuts in a sweet glaze with fudge drizzle ancient grains snack mix, Ancient grains
All 16 reported nutrients, per 100 g+
| Energy | 378 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 2.2 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 0 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 8 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2105049, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.