Zatarain's cilantro lime whole grain rice & quinoa mix with spices, Cilantro lime

USDA name: Cilantro lime whole grain rice & quinoa mix with spices, Cilantro lime

Brandedby Zatarain's Inc.

210 calories in 1 cup prepared (58 g). Per 100 g, protein: 8.6 g, carbohydrates: 75.9 g, fat: 2.6 g.

Among the other records in Flavored Rice Dishes, per 100 g: less calcium than 85%, and more calories than 77%.

Compare with another food →

Serving
1
= 58 g
210KCAL
Where the calories come from

Zatarain's cilantro lime whole grain rice & quinoa mix with spices, Cilantro lime, 1 cup prepared (58 g)

210 calories

  • Protein5 g10% of calories
  • Carbs44 g84% of calories

    incl. 2 g fiber · 1.0 g sugars

  • Fat1.5 g6% of calories

Nutrition Facts

Serving size1 cup prepared (58 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 44 g16%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 5 g
Calcium 0 mg0%
Iron 0.8 mg4%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron4% 0.8 mg
  • Potassium3% 150 mg

Little or none: Calcium.

Ingredients

Ingredients: long grain parboiled brown rice, Quinoa, Wild rice, Salt, Spices (including cilantro, Turmeric), Yeast extract, Citric acid, Lime juice concentrate, Sugar, Garlic, Onion, Brown sugar, Natural flavor, Extractives of cilantro & lime oil.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 cup prepared
Barcode (GTIN/UPC)
071429013704
Category
Flavored Rice Dishes
Label updated
2021-05-21

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 85%

    Same value as 112 of 731 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 6 of 737 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 7 of 734 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 0 of 732 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 1 of 734 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 0 of 734 other records.

    leastmost

Questions

How many calories are in zatarain's cilantro lime whole grain rice & quinoa mix with spices, cilantro lime?
1 cup prepared (58 g): 210 calories; protein: 5 g, carbohydrates: 44 g, fat: 1.5 g.
How much protein is in zatarain's cilantro lime whole grain rice & quinoa mix with spices, cilantro lime?
8.6 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's cilantro lime whole grain rice & quinoa mix with spices, cilantro lime?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy362 kcal
Protein8.6 g
Total lipid (fat)2.6 g
Carbohydrate, by difference75.9 g
Fiber, total dietary3.4 g
Total Sugars1.7 g
Calcium, Ca0 mg
Iron, Fe1.4 mg
Potassium, K259 mg
Sodium, Na1,017 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2394013, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.