Lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, Basil & bell pepper

USDA name: Basil & bell pepper organic whole grain quinoa & rice seasoning mix, Basil & bell pepper

Brandedby Wehah Farm Inc

210 calories in 2 onz (57 g). 8.8 g protein, 75.4 g carbs and 3.5 g fat per 100 g.

Serving
1
= 57 g
210KCAL

Lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, Basil & bell pepper, 2 onz (57 g)

210 calories

Protein
5 g
Carbs
43 g
Fat
2 g
Fiber
3 g
Sugars
1.0 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Ingredients: organic parboiled brown rice, Organic quinoa, Organic dehydrated vegetables (garlic, Red bell pepper, Green bell pepper, Onion), Sea salt, Organic spices (basil, Pepper), Organic rice flour, Organic sunflower oil.

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
2 onz
Barcode (GTIN/UPC)
073416020139
Category
Flavored Rice Dishes
Label updated
2020-07-11

How it compares

Against the 371 foods in Flavored Rice Dishes, per 100 g.

  • Vitamin C

    Higher than 89%

    leastmost

  • Fiber

    Higher than 82%

    leastmost

  • Calories

    Higher than 82%

    leastmost

  • Total fat

    Higher than 81%

    leastmost

  • Sugars

    Lower than 72%

    leastmost

  • Iron

    Lower than 68%

    leastmost

Questions

How many calories are in lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, basil & bell pepper?
2 onz (57 g) has 210 calories, 5 g of protein, 43 g of carbohydrates and 2 g of fat.
How much protein is in lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, basil & bell pepper?
8.8 g per 100 g, which is 10% of its calories.
How many net carbs are in lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, basil & bell pepper?
70.1 g per 100 g: 75.4 g of carbohydrates minus 5.3 g of fiber.
All 14 nutrients, per 100 g+
Energy368 kcal
Protein8.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference75.4 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Sodium, Na842 mg
Vitamin C, total ascorbic acid21.1 mg
Vitamin A, IU526 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2027104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.