Lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, Basil & bell pepper

USDA name: Basil & bell pepper organic whole grain quinoa & rice seasoning mix, Basil & bell pepper

Brandedby Wehah Farm Inc

210 calories in 2 oz (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 75.4 g, fat: 3.5 g.

Among the other records in Flavored Rice Dishes, per 100 g: more vitamin C than 90%, and more fiber than 82%.

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Serving
1
= 57 g
210KCAL
Where the calories come from

Lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, Basil & bell pepper, 2 oz (57 g)

210 calories

  • Protein5 g10% of calories
  • Carbs43 g82% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2 g9% of calories

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Ingredients

Ingredients: organic parboiled brown rice, Organic quinoa, Organic dehydrated vegetables (garlic, Red bell pepper, Green bell pepper, Onion), Sea salt, Organic spices (basil, Pepper), Organic rice flour, Organic sunflower oil.

Brand
Lundberg family farms
Made by
Wehah Farm Inc
Label serving
2 oz
Barcode (GTIN/UPC)
073416020139
Category
Flavored Rice Dishes
Label updated
2020-07-11

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 90%

    Same value as 0 of 367 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 12 of 735 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 22 of 737 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 8 of 734 other records.

    leastmost

  • Iron

    Lower than 66%

    Same value as 14 of 734 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 52 of 732 other records.

    leastmost

Questions

How many calories are in lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, basil & bell pepper?
2 oz (57 g): 210 calories; protein: 5 g, carbohydrates: 43 g, fat: 2 g.
How much protein is in lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, basil & bell pepper?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in lundberg family farms basil & bell pepper organic whole grain quinoa & rice seasoning mix, basil & bell pepper?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy368 kcal
Protein8.8 g
Total lipid (fat)3.5 g
Carbohydrate, by difference75.4 g
Fiber, total dietary5.3 g
Total Sugars1.8 g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Sodium, Na842 mg
Vitamin C, total ascorbic acid21.1 mg
Vitamin A, IU526 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2027104, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.