Raley's flax seed milled brown
USDA name: Flax seed milled brown
Brandedby Raley's
80 calories in 2 Tbsp (15 g). Per 100 g, protein: 20 g, carbohydrates: 26.7 g, fat: 40 g.
Among the other records in Other Grains & Seeds, per 100 g: less carbohydrates than 86%, and more total fat than 83%.
Raley's flax seed milled brown, 2 Tbsp (15 g)
80 calories
- Protein3 g15% of calories
- Carbs4 g20% of calories
incl. 4 g fiber · 0 g sugars
- Fat6 g66% of calories
Nutrition Facts
Calories80
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Magnesium14% 60 mg
- Phosphorus8% 100 mg
- Zinc5% 0.6 mg
- Iron4% 0.72 mg
- Calcium3% 40 mg
- Potassium3% 120 mg
Little or none: Sodium.
Ingredients
Milled brown flax seeds.
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 046567031620
- Category
- Other Grains & Seeds
- Label updated
- 2017-10-28
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Lower than 86%
Same value as 18 of 1,073 other records.
leastmostTotal fat
Higher than 83%
Same value as 35 of 1,076 other records.
leastmostCalories
Higher than 81%
Same value as 34 of 1,076 other records.
leastmostPotassium
Higher than 80%
Same value as 14 of 520 other records.
leastmostCalcium
Higher than 78%
Same value as 18 of 1,041 other records.
leastmostProtein
Higher than 77%
Same value as 66 of 1,075 other records.
leastmost
Questions
- How many calories are in raley's flax seed milled brown?
- 2 Tbsp (15 g): 80 calories; protein: 3 g, carbohydrates: 4 g, fat: 6 g.
- How much protein is in raley's flax seed milled brown?
- 20 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
- How many net carbs are in raley's flax seed milled brown?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Harris teeter milled brown flax seeds
- Hodgson mill, Whole brown flax seed
- Hodgson mill, Whole wheat brownies with milled flax seed
- Hodgson mill, Brown rice pasta, Lasagna with golden milled flax seed
- Hodgson mill brown rice pasta angel hair with golden milled flax seed
- Riceselect texmati organic lightly milled brown rice, Organic flaxseed and organic black beluga lentils
- Lundberg family farms 5 grain organic brown rice, Popcorn, Quinoa, Millet, And flaxseed salt - free puffed grain cakes, 5 grain
All 20 reported nutrients, per 100 g+
| Energy | 533 kcal |
| Protein | 20 g |
| Total lipid (fat) | 40 g |
| Carbohydrate, by difference | 26.7 g |
| Fiber, total dietary | 26.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 267 mg |
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 400 mg |
| Phosphorus, P | 667 mg |
| Potassium, K | 800 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 4 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total monounsaturated | 6.7 g |
| Fatty acids, total polyunsaturated | 30 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2106297, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.