Hodgson mill, Whole wheat brownies with milled flax seed

Brandedby Hodgson Mill Inc

120 calories in 3 Tbsp (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 82.3 g, fat: 1.5 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more fiber than 86%, and more sugars than 86%.

Compare with another food →

Serving
1
= 34 g
120KCAL
Where the calories come from

Hodgson mill, Whole wheat brownies with milled flax seed, 3 Tbsp (34 g)

120 calories

  • Protein3 g9% of calories
  • Carbs28 g87% of calories

    incl. 2 g fiber · 19 g sugars

  • Fat0.5 g4% of calories

Nutrition Facts

Serving size3 Tbsp (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071518000080 · We may earn a commission

Ingredients

Turbinado sugar; whole wheat pastry flour; cocoa; milled flax seed; salt.

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
071518000080
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-05-16

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 86%

    Same value as 14 of 3,168 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 4 of 3,269 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 5 of 3,283 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 4 of 3,219 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 8 of 3,283 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 28 of 3,292 other records.

    leastmost

Questions

How many calories are in hodgson mill, whole wheat brownies with milled flax seed?
3 Tbsp (34 g): 120 calories; protein: 3 g, carbohydrates: 28 g, fat: 0.5 g.
How much protein is in hodgson mill, whole wheat brownies with milled flax seed?
8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill, whole wheat brownies with milled flax seed?
76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy353 kcal
Protein8.8 g
Total lipid (fat)1.5 g
Carbohydrate, by difference82.3 g
Fiber, total dietary5.9 g
Total Sugars55.9 g
Calcium, Ca0 mg
Iron, Fe1.1 mg
Sodium, Na235 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2008244, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.