Hodgson mill, Whole wheat brownies with milled flax seed

Brandedby Hodgson Mill Inc

120 calories in 3 Tbsp (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 82.3 g, fat: 1.5 g.

Serving
1
= 34 g
120KCAL

Hodgson mill, Whole wheat brownies with milled flax seed, 3 Tbsp (34 g)

120 calories

Protein
3 g
Carbs
28 g
Fat
0.5 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size3 Tbsp (34 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 28 g10%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium3% 79.9 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Turbinado sugar; whole wheat pastry flour; cocoa; milled flax seed; salt.

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    071518000080
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-05-16

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 86%

      Same value as 14 of 3,197 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 4 of 3,298 other records.

      leastmost

    • Sodium

      Lower than 85%

      Same value as 5 of 3,311 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 5 of 3,248 other records.

      leastmost

    • Protein

      Higher than 79%

      Same value as 8 of 3,313 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 28 of 3,322 other records.

      leastmost

    Questions

    How many calories are in hodgson mill, whole wheat brownies with milled flax seed?
    3 Tbsp (34 g): 120 calories; protein: 3 g, carbohydrates: 28 g, fat: 0.5 g.
    How much protein is in hodgson mill, whole wheat brownies with milled flax seed?
    8.8 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in hodgson mill, whole wheat brownies with milled flax seed?
    76.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy353 kcal
    Protein8.8 g
    Total lipid (fat)1.5 g
    Carbohydrate, by difference82.3 g
    Fiber, total dietary5.9 g
    Total Sugars55.9 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na235 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2008244, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.