Hodgson mill, Blueberry muffin mix, Whole wheat

Brandedby Hodgson Mill Inc

130 calories in 0.25 cup (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 66.7 g, fat: 4.2 g.

Serving
1
= 36 g
130KCAL

Hodgson mill, Blueberry muffin mix, Whole wheat, 0.25 cup (36 g)

130 calories

Protein
5 g
Carbs
24 g
Fat
1.5 g
Fiber
4 g
Sugars
3 g

Nutrition Facts

Serving size0.25 cup (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium12% 150 mg
    • Sodium10% 220 mg
    • Iron8% 1.4 mg

    Ingredients

    Stone ground whole wheat flour, Whole dried cultivated blueberries (cultivated blueberries, Sugar, Sunflower oil), Molasses (soy lethicin), Brown milled flax seed, Wheat starch, Monocalcium phosphate, Baking soda, Natural blueberry flavoring.

    Brand
    Hodgson mill
    Made by
    Hodgson Mill Inc
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    071518007027
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-06-29

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 5 of 3,146 other records.

      leastmost

    • Fiber

      Higher than 96%

      Same value as 10 of 3,197 other records.

      leastmost

    • Protein

      Higher than 93%

      Same value as 1 of 3,313 other records.

      leastmost

    • Sugars

      Lower than 85%

      Same value as 3 of 3,298 other records.

      leastmost

    • Iron

      Higher than 84%

      Same value as 39 of 3,248 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 33 of 3,307 other records.

      leastmost

    Questions

    How many calories are in hodgson mill, blueberry muffin mix, whole wheat?
    0.25 cup (36 g): 130 calories; protein: 5 g, carbohydrates: 24 g, fat: 1.5 g.
    How much protein is in hodgson mill, blueberry muffin mix, whole wheat?
    13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
    How many net carbs are in hodgson mill, blueberry muffin mix, whole wheat?
    55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy361 kcal
    Protein13.9 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary11.1 g
    Fiber, soluble3 g
    Fiber, insoluble8 g
    Total Sugars8.3 g
    Calcium, Ca417 mg
    Iron, Fe4 mg
    Sodium, Na611 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011688, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.