Hodgson mill, Blueberry muffin mix, Whole wheat

Brandedby Hodgson Mill Inc

130 calories in 1/4 cup (36 g). Per 100 g, protein: 13.9 g, carbohydrates: 66.7 g, fat: 4.2 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: more calcium than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 36 g
130KCAL
Where the calories come from

Hodgson mill, Blueberry muffin mix, Whole wheat, 1/4 cup (36 g)

130 calories

  • Protein5 g15% of calories
  • Carbs24 g74% of calories

    incl. 4 g fiber · 3 g sugars

  • Fat1.5 g10% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 24 g9%
Dietary Fiber 4 g14%
Total Sugars 3 g
Protein 5 g
Calcium 150 mg12%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071518007027 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Sodium10% 220 mg
  • Iron8% 1.4 mg

Ingredients

Stone ground whole wheat flour, Whole dried cultivated blueberries (cultivated blueberries, Sugar, Sunflower oil), Molasses (soy lethicin), Brown milled flax seed, Wheat starch, Monocalcium phosphate, Baking soda, Natural blueberry flavoring.

Brand
Hodgson mill
Made by
Hodgson Mill Inc
Label serving
1/4 cup
Barcode (GTIN/UPC)
071518007027
Category
Cake, Cookie & Cupcake Mixes
Label updated
2018-06-29

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 5 of 3,117 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 10 of 3,168 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 1 of 3,283 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 3 of 3,269 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 39 of 3,219 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 33 of 3,277 other records.

    leastmost

Questions

How many calories are in hodgson mill, blueberry muffin mix, whole wheat?
1/4 cup (36 g): 130 calories; protein: 5 g, carbohydrates: 24 g, fat: 1.5 g.
How much protein is in hodgson mill, blueberry muffin mix, whole wheat?
13.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in hodgson mill, blueberry muffin mix, whole wheat?
55.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy361 kcal
Protein13.9 g
Total lipid (fat)4.2 g
Carbohydrate, by difference66.7 g
Fiber, total dietary11.1 g
Fiber, soluble3 g
Fiber, insoluble8 g
Total Sugars8.3 g
Calcium, Ca417 mg
Iron, Fe4 mg
Sodium, Na611 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011688, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.