Raley's chia seed

USDA name: Chia seed

Brandedby Raley's

180 calories in 1/4 cup (36 g). Per 100 g, protein: 16.7 g, carbohydrates: 44.4 g, fat: 30.6 g.

Compare with another food →

Serving
1
= 36 g
180KCAL
Where the calories come from

Raley's chia seed, 1/4 cup (36 g)

180 calories

  • Protein6 g13% of calories
  • Carbs16 g34% of calories

    incl. 14 g fiber · 0 g sugars

  • Fat11 g53% of calories

Nutrition Facts

Serving size1/4 cup (36 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 14 g50%
Total Sugars 0 g
Protein 6 g
Calcium 250 mg19%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium19% 250 mg
  • Iron15% 2.7 mg

Little or none: Sodium.

Ingredients

Black chia seed.

Brand
Raley's
Made by
Raley's
Label serving
1/4 cup
Barcode (GTIN/UPC)
04656702364
Category
Other Grains & Seeds
Label updated
2019-05-01

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 2 of 1,054 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 5 of 1,083 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 8 of 1,071 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 133 of 1,091 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 7 of 1,091 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 17 of 1,080 other records.

    leastmost

Questions

How many calories are in raley's chia seed?
1/4 cup (36 g): 180 calories; protein: 6 g, carbohydrates: 16 g, fat: 11 g.
How much protein is in raley's chia seed?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's chia seed?
5.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein16.7 g
Total lipid (fat)30.6 g
Carbohydrate, by difference44.4 g
Fiber, total dietary38.9 g
Total Sugars0 g
Calcium, Ca694 mg
Iron, Fe7.5 mg
Sodium, Na14 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.8 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated22.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110253, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.