Raisin bran toasted oats & honey cereal, Oats; Honey

USDA name: Toasted oats & honey cereal, Oats; honey

Brandedby The Kellogg Company

200 calories in 1 Cup (54g) Cereal. Per 100 g, protein: 7.4 g, carbohydrates: 85.2 g, fat: 2.8 g.

Serving
1
= 54 g
200KCAL

Raisin bran toasted oats & honey cereal, Oats; Honey, 1 Cup (54g) Cereal

200 calories

Protein
4 g
Carbs
46 g
Fat
1.5 g
Fiber
5 g
Sugars
18 g

Nutrition Facts

Serving size1 Cup (54g) Cereal
Amount per serving
Calories200
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 18 g
Includes Added Sugars 13 g26%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.3 mg1%
Iron 1.7 mg9%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Sodium7% 160 mg
    • Potassium4% 210 mg
    • Calcium1% 10.3 mg

    Ingredients

    Whole grain wheat, Sugar, Rice, Raisins, Wheat bran, Whole grain oats, Vegetable glycerin, Honey, Contains 2% or less of brown sugar syrup, Malt flavor, Salt, Canola oil, Molasses, Mixed tocopherols (vitamin e) for freshness, Bht for freshness

    Brand
    Raisin bran
    Made by
    The Kellogg Company
    Label serving
    1 Cup (54g) Cereal
    Barcode (GTIN/UPC)
    0038000245305
    Category
    Cereal
    Label updated
    2023-07-10

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 82%

      Same value as 21 of 6,016 other records.

      leastmost

    • Carbohydrates

      Higher than 81%

      Same value as 94 of 7,847 other records.

      leastmost

    • Sugars

      Higher than 77%

      Same value as 238 of 7,843 other records.

      leastmost

    • Total fat

      Lower than 76%

      Same value as 48 of 7,842 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 125 of 7,868 other records.

      leastmost

    • Iron

      Lower than 74%

      Same value as 1 of 7,766 other records.

      leastmost

    Questions

    How many calories are in raisin bran toasted oats & honey cereal, oats; honey?
    1 Cup (54g) Cereal: 200 calories; protein: 4 g, carbohydrates: 46 g, fat: 1.5 g.
    How much protein is in raisin bran toasted oats & honey cereal, oats; honey?
    7.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in raisin bran toasted oats & honey cereal, oats; honey?
    75.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy370 kcal
    Protein7.4 g
    Total lipid (fat)2.8 g
    Carbohydrate, by difference85.2 g
    Fiber, total dietary9.3 g
    Total Sugars33.3 g
    Sugars, added24.1 g
    Calcium, Ca19 mg
    Iron, Fe3.1 mg
    Potassium, K389 mg
    Sodium, Na296 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615392, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.