Kashi honey toasted oat cereal, Honey toasted
USDA name: Honey toasted oat cereal, Honey toasted
Brandedby Kellogg Company
120 calories in 3/4 cup (33 g). Per 100 g, protein: 12.1 g, carbohydrates: 78.8 g, fat: 4.5 g.
Kashi honey toasted oat cereal, Honey toasted, 3/4 cup (33 g)
120 calories
- Protein
- 4 g
- Carbs
- 26 g
- Fat
- 1.5 g
- Fiber
- 4 g
- Sugars
- 5 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12250% 6 µg
- Vitamin B6118% 2 mg
- Vitamin C33% 30 mg
minerals
% of the Daily Value in this serving
- Iron4% 0.72 mg
- Sodium4% 90.1 mg
- Potassium2% 79.9 mg
Little or none: Calcium.
Ingredients
Whole oat flour, Cane syrup, Oat bran, Degerminated yellow corn flour, Degerminated yellow corn meal, Kashi seven whole grain flour (whole: oats, Hard red wheat, Rye, Brown rice, Triticale, Barley, Buckwheat), Oat fiber, Honey, Salt, Expeller pressed canola oil, Baking soda, Vitamin c (ascorbic acid), Vitamin e (alpha tocopherol acetate), Mixed tocopherols for freshness, Beta carotene (source of vitamin a), Vitamin b6 (pyridoxine hydrochloride), Natural flavor, Vitamin b12, Folic acid.
- Brand
- Kashi
- Made by
- Kellogg Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 018627703624
- Category
- Cereal
- Label updated
- 2019-07-11
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 99%
Same value as 1 of 4,165 other records.
leastmostFiber
Higher than 93%
Same value as 22 of 7,838 other records.
leastmostIron
Lower than 91%
Same value as 5 of 7,766 other records.
leastmostCalories
Lower than 80%
Same value as 86 of 7,868 other records.
leastmostProtein
Higher than 79%
Same value as 17 of 7,851 other records.
leastmostSugars
Lower than 71%
Same value as 4 of 7,843 other records.
leastmost
Questions
- How many calories are in kashi honey toasted oat cereal, honey toasted?
- 3/4 cup (33 g): 120 calories; protein: 4 g, carbohydrates: 26 g, fat: 1.5 g.
- How much protein is in kashi honey toasted oat cereal, honey toasted?
- 12.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in kashi honey toasted oat cereal, honey toasted?
- 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Greenwise honey toasted oatmeal flakes cereal, Honey toasted oatmeal flakes
- Kashi organic honey toasted oat cereal, Honey
- Dierbergs toasted oat cereal, Honey nut
All 21 reported nutrients, per 100 g+
| Energy | 364 kcal |
| Protein | 12.1 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 78.8 g |
| Fiber, total dietary | 12.1 g |
| Fiber, soluble | 3 g |
| Fiber, insoluble | 9 g |
| Total Sugars | 15.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 2.2 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 273 mg |
| Vitamin C, total ascorbic acid | 90.9 mg |
| Vitamin B-6 | 6.1 mg |
| Vitamin B-12 | 18.2 µg |
| Vitamin A, IU | 3,788 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.5 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2406963, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.