Pujols honey nut toasted oats cereal, Honey nut toasted oats

USDA name: Honey nut toasted oats cereal, Honey nut toasted oats

Brandedby Exbc llc

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Pujols honey nut toasted oats cereal, Honey nut toasted oats, 1 cup (40 g)

150 calories

Protein
3 g
Carbs
32 g
Fat
1.5 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 12 g24%
Protein 3 g
Calcium 130 mg10%
Iron 6 mg33%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1283% 2 µg
  • Folate68% 273 µg
  • Riboflavin (B2)46% 0.6 mg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B641% 0.7 mg
  • Thiamin (B1)33% 0.4 mg
  • Vitamin C22% 20 mg

minerals

% of the Daily Value in this serving

  • Zinc45% 5 mg
  • Iron33% 6 mg
  • Calcium10% 130 mg
  • Sodium9% 210 mg
  • Potassium3% 130 mg

Ingredients

Whole oat flour, Sugar, Modified corn starch, Wheat germ, Brown sugar, Oat fiber, Honey, Salt, Tripotassium phosphate, Natural almond flavor, Canola oil, Annatto extract (color), Caramel (color). Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Reduced iron, Niacinamide, Vitamin a (palmitate), Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamine hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Pujols
Made by
Exbc llc
Label serving
1 cup
Barcode (GTIN/UPC)
850016127662
Category
Cereal
Label updated
2022-11-25

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 78 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 39 of 7,851 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 74 of 7,843 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 111 of 7,842 other records.

    leastmost

Questions

How many calories are in pujols honey nut toasted oats cereal, honey nut toasted oats?
1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in pujols honey nut toasted oats cereal, honey nut toasted oats?
7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pujols honey nut toasted oats cereal, honey nut toasted oats?
72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy375 kcal
Protein7.5 g
Total lipid (fat)3.8 g
Carbohydrate, by difference80 g
Fiber, total dietary7.5 g
Total Sugars32.5 g
Sugars, added30 g
Calcium, Ca325 mg
Iron, Fe15 mg
Potassium, K325 mg
Sodium, Na525 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.5 mg
Niacin16.8 mg
Vitamin B-61.8 mg
Folate, total682 µg
Folic acid662 µg
Vitamin B-125 µg
Vitamin D (D2 + D3), International Units130 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated1.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2463826, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.