Tops toasted oats cereal, Honey nut

USDA name: Toasted oats cereal, Honey nut

Brandedby Tops Markets, Llc

120 calories in 0.75 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 3.3 g.

Serving
1
= 30 g
120KCAL

Tops toasted oats cereal, Honey nut, 0.75 cup (30 g)

120 calories

Protein
2 g
Carbs
24 g
Fat
1.0 g
Fiber
2 g
Sugars
11 g

Nutrition Facts

Serving size0.75 cup (30 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 11 g
Protein 2 g
Calcium 99.9 mg8%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1263% 1.5 µg
  • Riboflavin (B2)33% 0.43 mg
  • Niacin (B3)31% 5 mg
  • Vitamin B629% 0.5 mg
  • Thiamin (B1)25% 0.3 mg
  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Zinc34% 3.8 mg
  • Iron25% 4.5 mg
  • Sodium8% 190 mg
  • Calcium8% 99.9 mg

Ingredients

Whole oat flour, Sugar, Modified corn starch, Wheat germ, Honey, Brown sugar, Contains 2% or less of: oat fiber, Salt, Calcium carbonate, Tripotassium phosphate, Almonds, Vitamin c (sodium ascorbate), Reduced iron, Vitamin a (palmitate), Niacinamide, Zinc oxide, Canola oil, Color (annatto extract, Caramel), Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin).

Brand
Tops
Made by
Tops Markets, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
07078447904
Category
Cereal
Label updated
2019-05-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 88 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 36 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 186 of 7,741 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 48 of 7,843 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 169 of 7,766 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 165 of 7,842 other records.

    leastmost

Questions

How many calories are in tops toasted oats cereal, honey nut?
0.75 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in tops toasted oats cereal, honey nut?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in tops toasted oats cereal, honey nut?
73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy400 kcal
Protein6.7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference80 g
Fiber, total dietary6.7 g
Total Sugars36.7 g
Calcium, Ca333 mg
Iron, Fe15 mg
Sodium, Na633 mg
Zinc, Zn12.5 mg
Vitamin C, total ascorbic acid50 mg
Thiamin1 mg
Riboflavin1.4 mg
Niacin16.7 mg
Vitamin B-61.7 mg
Vitamin B-125 µg
Vitamin A, IU2,500 iu
Vitamin D (D2 + D3), International Units133 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121421, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.