How many calories are in tops honey nut toasted oats cereal, honey nut?

1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.

How much protein is in tops honey nut toasted oats cereal, honey nut?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in tops honey nut toasted oats cereal, honey nut?

72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops honey nut toasted oats cereal, Honey nut

USDA name: Honey nut toasted oats cereal, Honey nut

Brandedby Tops Markets, Llc

150 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 80 g, fat: 3.8 g.

Serving

= 40 g

Tops honey nut toasted oats cereal, Honey nut, 1 cup (40 g)

150 calories

Protein: 3 g
Carbs: 32 g
Fat: 1.5 g
Fiber: 3 g
Sugars: 13 g

Nutrition Facts

Serving size1 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 13 g

Includes Added Sugars 12 g24%

Protein 3 g

Vitamin D 1.2 mcg6%

Calcium 130 mg10%

Iron 6 mg33%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12200% 4.8 µg
Folate68% 273 µg
Thiamin (B1)67% 0.8 mg
Riboflavin (B2)59% 0.77 mg
Niacin (B3)50% 8 mg
Vitamin B647% 0.8 mg
Vitamin A35% 315 µg
Vitamin C13% 12 mg
Vitamin D6% 1.2 µg

minerals

% of the Daily Value in this serving

Zinc61% 6.8 mg
Iron33% 6 mg
Calcium10% 130 mg
Sodium9% 210 mg
Potassium3% 130 mg

Ingredients

Whole oat flour, Sugar, Modified cornstarch, Wheat germ, Brown sugar, Oat fiber, Honey, Salt, Tripotassium phosphate, Natural flavor, Annatto extract (color), Caramel (color). Vitamins and minerals: calcium carbonate, Vitamin c (sodium ascorbate), Reduced iron, Niacinamide, Vitamin a (palmitate), Zinc oxide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d (cholecalciferol), Vitamin b1 (thiamin hydrochloride), Folic acid, Vitamin b12 (cyanocobalamin).

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 070784008837
Category: Cereal
Label updated: 2023-09-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 87%
Same value as 5 of 4,165 other records.
leastmost
Calcium
Higher than 84%
Same value as 78 of 7,741 other records.
leastmost
Sodium
Higher than 80%
Same value as 39 of 7,851 other records.
leastmost
Sugars
Higher than 76%
Same value as 74 of 7,843 other records.
leastmost
Iron
Higher than 75%
Same value as 169 of 7,766 other records.
leastmost
Total fat
Lower than 66%
Same value as 111 of 7,842 other records.
leastmost

Questions

How many calories are in tops honey nut toasted oats cereal, honey nut?: 1 cup (40 g): 150 calories; protein: 3 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in tops honey nut toasted oats cereal, honey nut?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in tops honey nut toasted oats cereal, honey nut?: 72.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 27 reported nutrients, per 100 g+

Energy	375 kcal
Protein	7.5 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	80 g
Fiber, total dietary	7.5 g
Total Sugars	32.5 g
Sugars, added	30 g
Calcium, Ca	325 mg
Iron, Fe	15 mg
Potassium, K	325 mg
Sodium, Na	525 mg
Zinc, Zn	16.9 mg
Vitamin C, total ascorbic acid	30 mg
Thiamin	2 mg
Riboflavin	1.9 mg
Niacin	20 mg
Vitamin B-6	2 mg
Folate, total	682 µg
Folic acid	662 µg
Vitamin B-12	12 µg
Vitamin A, RAE	788 µg
Vitamin D (D2 + D3)	3 µg
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	1.3 g
Fatty acids, total polyunsaturated	1.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2655343, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.