Greenwise honey toasted oatmeal flakes cereal, Honey toasted oatmeal flakes

USDA name: Honey toasted oatmeal flakes cereal, Honey toasted oatmeal flakes

Brandedby Publix Super Markets, Inc.

140 calories in 1 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 3.8 g.

Serving
1
= 40 g
140KCAL

Greenwise honey toasted oatmeal flakes cereal, Honey toasted oatmeal flakes, 1 cup (40 g)

140 calories

Protein
4 g
Carbs
32 g
Fat
1.5 g
Fiber
4 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 10 mg1%
Iron 9 mg50%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)33% 0.4 mg
  • Folate30% 120 µg
  • Vitamin C26% 23 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin B624% 0.4 mg
  • Riboflavin (B2)23% 0.3 mg

minerals

% of the Daily Value in this serving

  • Iron50% 9 mg
  • Sodium10% 240 mg
  • Zinc10% 1.1 mg
  • Potassium3% 140 mg
  • Calcium1% 10 mg

Ingredients

Whole grain oats, Whole grain wheat, Cane sugar, Salt, Honey, Molasses, Natural flavors, Vitamins and minerals (ferric orthophosphate (iron source), Ascorbic acid (vitamin c, Vitamin a palmitate, Niacinamide a b vitamin), Folic acid (a b vitamin), Zinc oxide [zinc] cyanocobalamin [vitamin b12], Cholecalciferol [vitamin d3], Pyridoxine hydrochloride [vitamin b6], Riboflavin [vitamin b2), Thiamine mononitrate [vitamin b1]).

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415211056
Category
Cereal
Label updated
2019-09-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 97%

    Same value as 1 of 4,165 other records.

    leastmost

  • Sodium

    Higher than 89%

    Same value as 31 of 7,851 other records.

    leastmost

  • Calories

    Lower than 87%

    Same value as 209 of 7,868 other records.

    leastmost

  • Iron

    Higher than 84%

    Same value as 28 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 95 of 6,016 other records.

    leastmost

Questions

How many calories are in greenwise honey toasted oatmeal flakes cereal, honey toasted oatmeal flakes?
1 cup (40 g): 140 calories; protein: 4 g, carbohydrates: 32 g, fat: 1.5 g.
How much protein is in greenwise honey toasted oatmeal flakes cereal, honey toasted oatmeal flakes?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in greenwise honey toasted oatmeal flakes cereal, honey toasted oatmeal flakes?
70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 29 reported nutrients, per 100 g+
Energy350 kcal
Protein10 g
Total lipid (fat)3.8 g
Carbohydrate, by difference80 g
Fiber, total dietary10 g
Fiber, soluble2 g
Fiber, insoluble5 g
Total Sugars22.5 g
Sugars, added22.5 g
Calcium, Ca25 mg
Iron, Fe22.5 mg
Potassium, K350 mg
Sodium, Na600 mg
Zinc, Zn2.8 mg
Vitamin C, total ascorbic acid57.5 mg
Thiamin1 mg
Riboflavin0.75 mg
Niacin10 mg
Vitamin B-61 mg
Folate, total300 µg
Folic acid300 µg
Vitamin B-121.5 µg
Vitamin A, IU14,000 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2473528, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.