Raised & rooted plant based nuggets!

USDA name: Plant based nuggets!

Brandedby The Hillshire Brands Company

200 calories in 4 Pieces (90 g). Per 100 g, protein: 8.9 g, carbohydrates: 20 g, fat: 11.1 g.

Among the other records in Vegetarian Frozen Meats, per 100 g: more calcium than 95%, and less protein than 88%.

Compare with another food →

Serving
1
= 90 g
200KCAL
Where the calories come from

Raised & rooted plant based nuggets!, 4 Pieces (90 g)

200 calories

  • Protein8 g16% of calories
  • Carbs18 g37% of calories

    incl. 4 g fiber · 0 g sugars

  • Fat10 g46% of calories

Nutrition Facts

Serving size4 Pieces (90 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 560 mg24%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 8 g
Vitamin D 0 mcg0%
Calcium 150 mg12%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium24% 560 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg
  • Potassium3% 140 mg

Ingredients

Water, Wheat flour, Pea protein, Yellow corn flour, Canola oil, Oat fiber, Vital wheat gluten, Contains 2% or less: calcium chloride, Carrot fiber, Citric acid, Citrus fiber, Flaxseed, Leavening (sodium acid pyrophosphate, Sodium bicarbonate), Maltodextrin, Medium chain triglycerides, Methylcellulose, Natural flavor, Onion juice concentrate, Onion powder, Palm oil, Salt, Sea salt, Sodium alginate, Spices, Torula yeast, Wheat starch, Yeast extract. Breading set in vegetable oil (including soybean oil).

Brand
Raised & rooted
Made by
The Hillshire Brands Company
Label serving
4 Pieces
Barcode (GTIN/UPC)
053400256201
Category
Vegetarian Frozen Meats
Label updated
2023-07-05

How it compares

Against other records in Vegetarian Frozen Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 4 of 275 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 2 of 278 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 48 of 278 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 5 of 278 other records.

    leastmost

  • Sodium

    Higher than 73%

    Same value as 2 of 278 other records.

    leastmost

  • Potassium

    Lower than 69%

    Same value as 2 of 221 other records.

    leastmost

Questions

How many calories are in raised & rooted plant based nuggets!?
4 Pieces (90 g): 200 calories; protein: 8 g, carbohydrates: 18 g, fat: 10 g.
How much protein is in raised & rooted plant based nuggets!?
8.9 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in raised & rooted plant based nuggets!?
15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy222 kcal
Protein8.9 g
Total lipid (fat)11.1 g
Carbohydrate, by difference20 g
Fiber, total dietary4.4 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca167 mg
Iron, Fe2 mg
Potassium, K156 mg
Sodium, Na622 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total monounsaturated2.8 g
Fatty acids, total polyunsaturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2633886, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.