Quinoa, NS as to fat

248 calories in 1 cup, cooked (170 g). Per 100 g, protein: 4.2 g, carbohydrates: 20.2 g, fat: 5.4 g.

Serving
1
= 170 g
248KCAL

Quinoa, NS as to fat, 1 cup, cooked

248 calories

Protein
7.1 g
Carbs
34.4 g
Fat
9.2 g
Fiber
4.6 g
Sugars
1.4 g

Nutrition Facts

Serving size1 cup, cooked (170 g)
Amount per serving
Calories248
% Daily Value*
Total Fat 9.2 g12%
Saturated Fat 3 g15%
Cholesterol 11.9 mg4%
Sodium 313 mg14%
Total Carbohydrate 34.4 g12%
Dietary Fiber 4.6 g16%
Total Sugars 1.4 g
Protein 7.1 g
Vitamin D 0.17 mcg1%
Calcium 28.9 mg2%
Iron 2.4 mg13%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B617% 0.29 mg
  • Folate17% 68 µg
  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E11% 1.6 mg
  • Vitamin A7% 62.9 µg
  • Choline7% 38.4 mg
  • Niacin (B3)4% 0.66 mg
  • Vitamin K3% 3.6 µg
  • Vitamin D1% 0.17 µg

Little or none: Vitamin B12, Vitamin C.

minerals

% of the Daily Value in this serving

  • Copper34% 0.31 mg
  • Magnesium25% 104 mg
  • Phosphorus20% 247 mg
  • Zinc16% 1.8 mg
  • Sodium14% 313 mg
  • Iron13% 2.4 mg
  • Selenium8% 4.6 µg
  • Potassium6% 279 mg
  • Calcium2% 28.9 mg

How it compares

Against other records in Pasta, noodles, cooked grains, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 1 of 17 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 17 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 2 of 17 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 1 of 17 other records.

    leastmost

  • Calories

    Higher than 71%

    Same value as 1 of 17 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 1 of 17 other records.

    leastmost

Questions

How many calories are in quinoa, ns as to fat?
1 cup, cooked (170 g): 248 calories; protein: 7.1 g, carbohydrates: 34.4 g, fat: 9.2 g.
How much protein is in quinoa, ns as to fat?
4.2 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in quinoa, ns as to fat?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water69 g
Energy146 kcal
Protein4.2 g
Total lipid (fat)5.4 g
Carbohydrate, by difference20.2 g
Fiber, total dietary2.7 g
Total Sugars0.84 g
Calcium, Ca17 mg
Iron, Fe1.4 mg
Magnesium, Mg61 mg
Phosphorus, P145 mg
Potassium, K164 mg
Sodium, Na184 mg
Zinc, Zn1 mg
Copper, Cu0.18 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.1 mg
Niacin0.39 mg
Vitamin B-60.17 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Choline, total22.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE37 µg
Retinol36 µg
Carotene, beta19 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin50 µg
Vitamin E (alpha-tocopherol)0.94 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)2.1 µg
Fatty acids, total saturated1.8 g
SFA 4:00.059 g
SFA 6:00.041 g
SFA 8:00.024 g
SFA 10:00.056 g
SFA 12:00.066 g
SFA 14:00.21 g
SFA 16:00.93 g
SFA 18:00.32 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.03 g
MUFA 18:11.3 g
MUFA 20:10.036 g
MUFA 22:10.026 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.4 g
PUFA 18:30.14 g
PUFA 18:40 g
PUFA 20:40.006 g
PUFA 20:5 n-3 (EPA)0.001 g
PUFA 22:5 n-3 (DPA)0.001 g
PUFA 22:6 n-3 (DHA)0.014 g
Cholesterol7 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708399, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.