Queen victoria chopped collards

USDA name: Chopped collards

Brandedby Jazor Laboratory Group, Inc.

45 calories in 5 oz (142 g). Per 100 g, protein: 2.8 g, carbohydrates: 5.6 g, fat: 0.7 g.

Serving
1
= 142 g
45KCAL

Queen victoria chopped collards, 5 oz (142 g)

45 calories

Protein
4 g
Carbs
8 g
Fat
0.99 g
Fiber
6 g
Sugars
0.99 g

Nutrition Facts

Serving size5 oz (142 g)
Amount per serving
Calories45
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 25.6 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 6 g21%
Total Sugars 0.99 g
Protein 4 g
Calcium 329 mg25%
Iron 0.7 mg4%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K517% 621 µg
  • Vitamin C56% 50 mg
  • Folate28% 111 µg

minerals

% of the Daily Value in this serving

  • Calcium25% 329 mg
  • Potassium6% 300 mg
  • Iron4% 0.7 mg
  • Sodium1% 25.6 mg

Ingredients

Organic collard greens.

Brand
Queen victoria
Made by
Jazor Laboratory Group, Inc.
Label serving
5 oz
Barcode (GTIN/UPC)
060556606002
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-10-26

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 10 of 5,880 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 8 of 6,015 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 90 of 6,007 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 65 of 6,092 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 29 of 6,084 other records.

    leastmost

  • Carbohydrates

    Lower than 72%

    Same value as 1 of 6,061 other records.

    leastmost

Questions

How many calories are in queen victoria chopped collards?
5 oz (142 g): 45 calories; protein: 4 g, carbohydrates: 8 g, fat: 0.99 g.
How much protein is in queen victoria chopped collards?
2.8 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in queen victoria chopped collards?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy32 kcal
Protein2.8 g
Total lipid (fat)0.7 g
Carbohydrate, by difference5.6 g
Fiber, total dietary4.2 g
Total Sugars0.7 g
Calcium, Ca232 mg
Iron, Fe0.49 mg
Potassium, K211 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid35.2 mg
Folate, total78 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)437 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2464748, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.