Centrella chopped collard greens

USDA name: Chopped collard greens

Brandedby Bostonia Beverage

20 calories in 0.5 cup (116 g). Per 100 g, protein: 2.6 g, carbohydrates: 1.7 g, fat: 0 g.

Serving
1
= 116 g
20KCAL

Centrella chopped collard greens, 0.5 cup (116 g)

20 calories

Protein
3 g
Carbs
2 g
Fat
0 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (116 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 34.8 mg2%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 3 g
Calcium 150 mg12%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Iron4% 0.72 mg
  • Sodium2% 34.8 mg

Ingredients

Collard greens, Water.

Brand
Centrella
Made by
Bostonia Beverage
Label serving
0.5 cup
Barcode (GTIN/UPC)
070980043762
Category
Canned Vegetables
Label updated
2017-07-14

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 4,164 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 4,283 other records.

    leastmost

  • Fiber

    Lower than 96%

    Same value as 173 of 4,247 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 2 of 4,289 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 3 of 4,281 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 768 of 4,224 other records.

    leastmost

Questions

How many calories are in centrella chopped collard greens?
0.5 cup (116 g): 20 calories; protein: 3 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in centrella chopped collard greens?
2.6 g per 100 g. Its estimated share of calories is 61%, using 4 kcal per gram of protein.
How many net carbs are in centrella chopped collard greens?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy17 kcal
Protein2.6 g
Total lipid (fat)0 g
Carbohydrate, by difference1.7 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca129 mg
Iron, Fe0.62 mg
Sodium, Na30 mg
Vitamin C, total ascorbic acid7.8 mg
Vitamin A, IU862 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1863476, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.