Shoprite chopped collard greens

USDA name: Chopped collard greens

Brandedby Wakefern Food Corporation

30 calories in 1 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Shoprite chopped collard greens, 1 cup (85 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Calcium 170 mg13%
Iron 0.9 mg5%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium13% 170 mg
  • Iron5% 0.9 mg
  • Potassium5% 220 mg
  • Sodium2% 40 mg

Ingredients

Collard greens.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1 cup
Barcode (GTIN/UPC)
041190403714
Category
Frozen Vegetables
Label updated
2020-11-19

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 3,919 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Potassium

    Higher than 77%

    Same value as 31 of 2,487 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 41 of 3,985 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 33 of 3,920 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 559 of 3,981 other records.

    leastmost

Questions

How many calories are in shoprite chopped collard greens?
1 cup (85 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in shoprite chopped collard greens?
2.4 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in shoprite chopped collard greens?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca200 mg
Iron, Fe1.1 mg
Potassium, K259 mg
Sodium, Na47 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1990646, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.