Publix, Chopped collard greens

Brandedby Publix Super Markets, Inc.

30 calories in 1 cup (87 g). Per 100 g, protein: 2.3 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 87 g
30KCAL

Publix, Chopped collard greens, 1 cup (87 g)

30 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (87 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 29.6 mg1%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 80 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Calcium6% 80 mg
  • Iron4% 0.72 mg
  • Sodium1% 29.6 mg

Ingredients

Collard greens.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415109537
Category
Frozen Vegetables
Label updated
2017-07-14

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 8 of 3,997 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 7 of 3,919 other records.

    leastmost

  • Calories

    Lower than 72%

    Same value as 107 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 120 of 3,981 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 32 of 3,985 other records.

    leastmost

Questions

How many calories are in publix, chopped collard greens?
1 cup (87 g): 30 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in publix, chopped collard greens?
2.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in publix, chopped collard greens?
1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy34 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca92 mg
Iron, Fe0.83 mg
Sodium, Na34 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU2,011 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059450, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.