Publix, Cut pole beans

Brandedby Publix Super Markets, Inc.

20 calories in 0.5 cup (80 g). Per 100 g, protein: 1.3 g, carbohydrates: 6.3 g, fat: 0 g.

Serving
1
= 80 g
20KCAL

Publix, Cut pole beans, 0.5 cup (80 g)

20 calories

Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size0.5 cup (80 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 1 g
Calcium 40 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Green beans.

Brand
Publix
Made by
Publix Super Markets, Inc.
Label serving
0.5 cup
Barcode (GTIN/UPC)
041415092532
Category
Frozen Vegetables
Label updated
2017-10-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 22 of 4,011 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 8 of 3,919 other records.

    leastmost

  • Sugars

    Lower than 74%

    Same value as 10 of 3,985 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 24 of 3,992 other records.

    leastmost

  • Iron

    Higher than 68%

    Same value as 13 of 3,920 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 172 of 3,985 other records.

    leastmost

Questions

How many calories are in publix, cut pole beans?
0.5 cup (80 g): 20 calories; protein: 1 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in publix, cut pole beans?
1.3 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in publix, cut pole beans?
3.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy25 kcal
Protein1.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.3 g
Fiber, total dietary2.5 g
Total Sugars1.3 g
Calcium, Ca50 mg
Iron, Fe0.9 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid4.5 mg
Vitamin A, IU500 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2059443, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.