Essential everyday chopped collard greens

USDA name: Chopped collard greens

Brandedby Supervalu, Inc.

30 calories in 1 cup (87 g). Per 100 g, protein: 2.3 g, carbohydrates: 6.9 g, fat: 0 g.

Among the other records in Frozen Vegetables, per 100 g: more calcium than 99%, and less sugars than 93%.

Compare with another food →

Serving
1
= 87 g
30KCAL
Where the calories come from

Essential everyday chopped collard greens, 1 cup (87 g)

30 calories

  • Protein2 g25% of calories
  • Carbs6 g75% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (87 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 6 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 2 g
Calcium 175 mg13%
Iron 0.93 mg5%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium13% 175 mg
  • Iron5% 0.93 mg
  • Potassium5% 220 mg
  • Sodium2% 40 mg

Ingredients

Collard greens.

Brand
Essential everyday
Made by
Supervalu, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041303021064
Category
Frozen Vegetables
Label updated
2019-07-11

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 3 of 3,913 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,980 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 7 of 2,483 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 3 of 3,979 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 0 of 3,914 other records.

    leastmost

  • Calories

    Lower than 71%

    Same value as 107 of 4,006 other records.

    leastmost

Questions

How many calories are in essential everyday chopped collard greens?
1 cup (87 g): 30 calories; protein: 2 g, carbohydrates: 6 g, fat: 0 g.
How much protein is in essential everyday chopped collard greens?
2.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in essential everyday chopped collard greens?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy34 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference6.9 g
Fiber, total dietary3.4 g
Total Sugars0 g
Calcium, Ca201 mg
Iron, Fe1.1 mg
Potassium, K253 mg
Sodium, Na46 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2406604, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.