Food club chopped collard greens

USDA name: Chopped collard greens

Brandedby Topco Associates, Inc.

25 calories in 1 cup (87 g). Per 100 g, protein: 2.3 g, carbohydrates: 4.6 g, fat: 0 g.

Serving
1
= 87 g
25KCAL

Food club chopped collard greens, 1 cup (87 g)

25 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 cup (87 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 69.6 mg5%
Iron 0.5 mg3%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C8% 7 mg

minerals

% of the Daily Value in this serving

  • Calcium5% 69.6 mg
  • Iron3% 0.5 mg
  • Sodium1% 14.8 mg

Little or none: Potassium.

Ingredients

Collard greens.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800335400
Category
Frozen Vegetables
Label updated
2018-06-15

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 97%

    Same value as 71 of 2,487 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 24 of 3,919 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 41 of 3,997 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 424 of 4,011 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 120 of 3,981 other records.

    leastmost

Questions

How many calories are in food club chopped collard greens?
1 cup (87 g): 25 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in food club chopped collard greens?
2.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in food club chopped collard greens?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference4.6 g
Fiber, total dietary2.3 g
Total Sugars0 g
Calcium, Ca80 mg
Iron, Fe0.57 mg
Potassium, K0 mg
Sodium, Na17 mg
Vitamin C, total ascorbic acid8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1673449, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.