Essential everyday chopped collard greens

USDA name: Chopped collard greens

Brandedby Supervalu, Inc.

26 calories in 0.5 cup (128 g). Per 100 g, protein: 1.6 g, carbohydrates: 3.1 g, fat: 0.39 g.

Serving
1
= 128 g
26KCAL

Essential everyday chopped collard greens, 0.5 cup (128 g)

26 calories

Protein
2 g
Carbs
4 g
Fat
0.5 g
Fiber
2.9 g
Sugars
0 g

Nutrition Facts

Serving size0.5 cup (128 g)
Amount per serving
Calories26
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.4 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2.9 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 108 mg8%
Iron 1.0 mg6%
Potassium 89.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium8% 108 mg
    • Iron6% 1.0 mg
    • Potassium2% 89.6 mg
    • Sodium1% 15.4 mg

    Ingredients

    Collard greens, Water.

    Brand
    Essential everyday
    Made by
    Supervalu, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    041303006382
    Category
    Canned Vegetables
    Label updated
    2023-08-01

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 2 of 4,164 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 199 of 4,281 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 21 of 4,283 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 768 of 4,224 other records.

      leastmost

    • Potassium

      Lower than 80%

      Same value as 4 of 2,462 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 39 of 4,252 other records.

      leastmost

    Questions

    How many calories are in essential everyday chopped collard greens?
    0.5 cup (128 g): 26 calories; protein: 2 g, carbohydrates: 4 g, fat: 0.5 g.
    How much protein is in essential everyday chopped collard greens?
    1.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
    How many net carbs are in essential everyday chopped collard greens?
    0.82 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy20 kcal
    Protein1.6 g
    Total lipid (fat)0.39 g
    Carbohydrate, by difference3.1 g
    Fiber, total dietary2.3 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca84 mg
    Iron, Fe0.78 mg
    Potassium, K70 mg
    Sodium, Na12 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2633344, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.