H-E-B chopped collard greens

USDA name: Chopped collard greens

Brandedby H E Butt Grocery Company

25 calories in 2 1/2 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0.59 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more calcium than 99%, and less sugars than 89%.

Compare with another food →

Serving
1
= 85 g
25KCAL
Where the calories come from

H-E-B chopped collard greens, 2 1/2 cup (85 g)

25 calories

  • Protein3 g33% of calories
  • Carbs5 g55% of calories

    incl. 3 g fiber · 0 g sugars

  • Fat0.5 g12% of calories

Nutrition Facts

Serving size2 1/2 cup (85 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 15.3 mg1%
Total Carbohydrate 5 g2%
Dietary Fiber 3 g11%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 0 mg0%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg
  • Vitamin A23% 210 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Calcium15% 200 mg
  • Potassium4% 180 mg
  • Sodium1% 15.3 mg

Little or none: Iron.

Ingredients

Collard greens.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
2 1/2 cup
Barcode (GTIN/UPC)
041220760534
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-07-22

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 15 of 5,877 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,004 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 421 of 6,012 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 861 of 5,899 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,089 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 95 of 6,081 other records.

    leastmost

Questions

How many calories are in h-e-b chopped collard greens?
2 1/2 cup (85 g): 25 calories; protein: 3 g, carbohydrates: 5 g, fat: 0.5 g.
How much protein is in h-e-b chopped collard greens?
3.5 g per 100 g. Its estimated share of calories is 49%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b chopped collard greens?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy29 kcal
Protein3.5 g
Total lipid (fat)0.59 g
Carbohydrate, by difference5.9 g
Fiber, total dietary3.5 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca235 mg
Iron, Fe0 mg
Potassium, K212 mg
Sodium, Na18 mg
Vitamin C, total ascorbic acid35.3 mg
Vitamin A, RAE247 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621261, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.