Quaker white corn meal, White

USDA name: White corn meal, White

Brandedby The Quaker Oats Company

90 calories in 3 Tbsp (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 1.9 g.

Serving
1
= 27 g
90KCAL

Quaker white corn meal, White, 3 Tbsp (27 g)

90 calories

Protein
2 g
Carbs
21 g
Fat
0.5 g
Fiber
1.0 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (27 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 2 g
Iron 1.2 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate9% 35.9 µg
  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)6% 1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron7% 1.2 mg

Little or none: Sodium.

Ingredients

Degerminated white corn meal, Niacin*, Reduced iron, Thiamin mononitrate*, Riboflavin, Folic acid*.

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
3 Tbsp
Barcode (GTIN/UPC)
030000031605
Category
Flours & Corn Meal
Label updated
2023-09-30

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 72%

    Same value as 23 of 1,316 other records.

    leastmost

  • Calories

    Lower than 70%

    Same value as 289 of 1,321 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 6 of 1,222 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 20 of 1,315 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 7 of 1,312 other records.

    leastmost

  • Fiber

    Higher than 50%

    Same value as 15 of 1,215 other records.

    leastmost

Questions

How many calories are in quaker white corn meal, white?
3 Tbsp (27 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in quaker white corn meal, white?
7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in quaker white corn meal, white?
74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy333 kcal
Protein7.4 g
Total lipid (fat)1.9 g
Carbohydrate, by difference77.8 g
Fiber, total dietary3.7 g
Total Sugars0 g
Iron, Fe4.4 mg
Sodium, Na0 mg
Thiamin0 mg
Riboflavin0.37 mg
Niacin3.7 mg
Folate, total133 µg
Folic acid156 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2658148, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.