Great value white corn meal, White

USDA name: White corn meal, White

Brandedby Wal-Mart Stores, Inc.

100 calories in 1/4 cup (30 g). 6.7 g protein, 73.3 g carbs and 0 g fat per 100 g.

Serving
1
= 30 g
100KCAL

Great value white corn meal, White, 1/4 cup (30 g)

100 calories

Protein
2 g
Carbs
22 g
Fat
0 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 2 g
Calcium 9.9 mg1%
Iron 1.0 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2 mg
  • Folate11% 45 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron6% 1.0 mg
  • Potassium1% 39.9 mg
  • Calcium1% 9.9 mg

Ingredients

Degermed white corn meal, Bleached wheat flour, Salt, Sodium bicarbonate, Sodium aluminum phosphate, Monocalcium phosphate, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
078742365749
Category
Flours & Corn Meal
Label updated
2023-03-08

How it compares

Against the 1313 foods in Flours & Corn Meal, per 100 g.

  • Total fat

    Lower than 100%

    leastmost

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Higher than 95%

    leastmost

  • Calories

    Lower than 92%

    leastmost

  • Protein

    Lower than 78%

    leastmost

  • Fiber

    Lower than 78%

    leastmost

Questions

How many calories are in great value white corn meal, white?
1/4 cup (30 g) has 100 calories, 2 g of protein, 22 g of carbohydrates and 0 g of fat.
How much protein is in great value white corn meal, white?
6.7 g per 100 g, which is 8% of its calories.
How many net carbs are in great value white corn meal, white?
70 g per 100 g: 73.3 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 19 nutrients, per 100 g+
Energy333 kcal
Protein6.7 g
Total lipid (fat)0 g
Carbohydrate, by difference73.3 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca33 mg
Iron, Fe3.3 mg
Potassium, K133 mg
Sodium, Na1,300 mg
Thiamin0 mg
Riboflavin0.33 mg
Niacin6.7 mg
Folate, total150 µg
Folic acid133 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2550157, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.