How many calories are in aunt jemima white corn meal, white?

3 Tbsp (27 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 0.5 g.

How much protein is in aunt jemima white corn meal, white?

7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in aunt jemima white corn meal, white?

74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Aunt jemima white corn meal, White

USDA name: White corn meal, White

Brandedby The Quaker Oats Company

90 calories in 3 Tbsp (27 g). Per 100 g, protein: 7.4 g, carbohydrates: 77.8 g, fat: 1.9 g.

Serving

= 27 g

Aunt jemima white corn meal, White, 3 Tbsp (27 g)

90 calories

Protein: 2 g
Carbs: 21 g
Fat: 0.5 g
Fiber: 1.0 g
Sugars: 0 g

Nutrition Facts

Serving size3 Tbsp (27 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 1.0 g4%

Total Sugars 0 g

Protein 2 g

Iron 1.2 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate9% 35.9 µg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)6% 1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Iron7% 1.2 mg

Little or none: Sodium.

Ingredients

Degerminated white corn meal, Niacin*, Reduced iron, Thiamin mononitrate*, Riboflavin*, Folic acid*.

Brand: Aunt jemima
Made by: The Quaker Oats Company
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 030000036709
Category: Flours & Corn Meal
Label updated: 2021-05-22

How it compares

Against other records in Flours & Corn Meal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 72%
Same value as 23 of 1,316 other records.
leastmost
Calories
Lower than 70%
Same value as 289 of 1,321 other records.
leastmost
Iron
Higher than 65%
Same value as 6 of 1,222 other records.
leastmost
Protein
Lower than 64%
Same value as 20 of 1,315 other records.
leastmost
Total fat
Higher than 64%
Same value as 7 of 1,312 other records.
leastmost
Fiber
Higher than 50%
Same value as 15 of 1,215 other records.
leastmost

Questions

How many calories are in aunt jemima white corn meal, white?: 3 Tbsp (27 g): 90 calories; protein: 2 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in aunt jemima white corn meal, white?: 7.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima white corn meal, white?: 74.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	333 kcal
Protein	7.4 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	77.8 g
Fiber, total dietary	3.7 g
Total Sugars	0 g
Iron, Fe	4.4 mg
Sodium, Na	0 mg
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	3.7 mg
Folate, total	133 µg
Folic acid	156 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472823, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.