Quaker vanilla instant oats, Vanilla

USDA name: Vanilla instant oats, Vanilla

Brandedby Productos Quaker Sa

210 calories in 2/3 cup (55 g) Cereal Alone*. Per 100 g, protein: 9.1 g, carbohydrates: 78.2 g, fat: 5.5 g.

Serving
1
= 55 g
210KCAL

Quaker vanilla instant oats, Vanilla, 2/3 cup (55 g) Cereal Alone*

210 calories

Protein
5 g
Carbs
43 g
Fat
3 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size2/3 cup (55 g) Cereal Alone*
Amount per serving
Calories210
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 17 g
Protein 5 g
Calcium 19.8 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats, Sugar, Vanilla artificial flavor (contains milk ingredients)

    Brand
    Quaker
    Made by
    Productos Quaker Sa
    Label serving
    2/3 cup (55 g) Cereal Alone*
    Barcode (GTIN/UPC)
    0038527135387
    Category
    Cereal
    Label updated
    2023-06-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Sugars

      Higher than 73%

      Same value as 11 of 7,843 other records.

      leastmost

    • Carbohydrates

      Higher than 57%

      Same value as 34 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 54%

      Same value as 296 of 7,741 other records.

      leastmost

    • Fiber

      Higher than 54%

      Same value as 220 of 7,838 other records.

      leastmost

    Questions

    How many calories are in quaker vanilla instant oats, vanilla?
    2/3 cup (55 g) Cereal Alone*: 210 calories; protein: 5 g, carbohydrates: 43 g, fat: 3 g.
    How much protein is in quaker vanilla instant oats, vanilla?
    9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in quaker vanilla instant oats, vanilla?
    70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy382 kcal
    Protein9.1 g
    Total lipid (fat)5.5 g
    Carbohydrate, by difference78.2 g
    Fiber, total dietary7.3 g
    Fiber, soluble4 g
    Fiber, insoluble4 g
    Total Sugars30.9 g
    Calcium, Ca36 mg
    Iron, Fe2.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated0.91 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615468, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.