How many calories are in avelina oatmeal with vanilla instant rolled oats?

1 packet (40 g): 150 calories; protein: 5 g, carbohydrates: 0.028 g, fat: 3 g.

How much protein is in avelina oatmeal with vanilla instant rolled oats?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in avelina oatmeal with vanilla instant rolled oats?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Avelina oatmeal with vanilla instant rolled oats

USDA name: Oatmeal with vanilla instant rolled oats

Brandedby Avelina

150 calories in 1 packet (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 0.07 g, fat: 7.5 g.

Serving

= 40 g

Avelina oatmeal with vanilla instant rolled oats, 1 packet (40 g)

150 calories

Protein: 5 g
Carbs: 0.028 g
Fat: 3 g
Fiber: 4 g
Sugars: 0 g

Nutrition Facts

Serving size1 packet (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 24.8 mg1%

Total Carbohydrate 0.028 g0%

Dietary Fiber 4 g14%

Total Sugars 0 g

Protein 5 g

Calcium 19.2 mg1%

Iron 2 mg11%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium3% 150 mg
Calcium1% 19.2 mg
Sodium1% 24.8 mg

Ingredients

Rolled oats, Maltodextrin, Xhantan gum, Vanilla flavor, Silicon dioxide, Refined salt, Sucralose, Stevia and tartrazine.

Made by: Avelina
Label serving: 1 packet
Barcode (GTIN/UPC): 7592450000240
Category: Cereal
Label updated: 2018-07-06

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 100%
Same value as 0 of 7,847 other records.
leastmost
Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Protein
Higher than 80%
Same value as 415 of 7,851 other records.
leastmost
Potassium
Higher than 78%
Same value as 136 of 6,016 other records.
leastmost
Sodium
Lower than 77%
Same value as 6 of 7,851 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost

Questions

How many calories are in avelina oatmeal with vanilla instant rolled oats?: 1 packet (40 g): 150 calories; protein: 5 g, carbohydrates: 0.028 g, fat: 3 g.
How much protein is in avelina oatmeal with vanilla instant rolled oats?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in avelina oatmeal with vanilla instant rolled oats?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	7.5 g
Carbohydrate, by difference	0.07 g
Fiber, total dietary	10 g
Total Sugars	0 g
Calcium, Ca	48 mg
Iron, Fe	5 mg
Potassium, K	375 mg
Sodium, Na	62 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 585296, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.