True goodness vanilla almond instant oatmeal, Vanilla almond

USDA name: Vanilla almond instant oatmeal, Vanilla almond

Brandedby Meijer, Inc.

210 calories in 1 container (54 g). Per 100 g, protein: 18.5 g, carbohydrates: 64.8 g, fat: 8.3 g.

Serving
1
= 54 g
210KCAL

True goodness vanilla almond instant oatmeal, Vanilla almond, 1 container (54 g)

210 calories

Protein
10 g
Carbs
35 g
Fat
4.5 g
Fiber
5 g
Sugars
11 g

Nutrition Facts

Serving size1 container (54 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84.8 mg4%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 10 g
Calcium 20 mg2%
Iron 1.8 mg10%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium4% 84.8 mg
  • Potassium3% 140 mg
  • Calcium2% 20 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic soy protein, Organic almonds, Organic vanilla extract, Organic quinoa, Sea salt, Organic inulin, Bacillus coagulans gbi-306086.

Brand
True goodness
Made by
Meijer, Inc.
Label serving
1 container
Barcode (GTIN/UPC)
719283835444
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 8 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 81%

    Same value as 5 of 7,847 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 69 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 52 of 7,842 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 2 of 7,851 other records.

    leastmost

Questions

How many calories are in true goodness vanilla almond instant oatmeal, vanilla almond?
1 container (54 g): 210 calories; protein: 10 g, carbohydrates: 35 g, fat: 4.5 g.
How much protein is in true goodness vanilla almond instant oatmeal, vanilla almond?
18.5 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in true goodness vanilla almond instant oatmeal, vanilla almond?
55.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy389 kcal
Protein18.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference64.8 g
Fiber, total dietary9.3 g
Total Sugars20.4 g
Sugars, added18.5 g
Calcium, Ca37 mg
Iron, Fe3.3 mg
Potassium, K259 mg
Sodium, Na157 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.93 g
Fatty acids, total monounsaturated3.7 g
Fatty acids, total polyunsaturated2.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2147591, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.