Ahold instant oatmeal, Cranberry, Pecan & vanilla

USDA name: Instant oatmeal, Cranberry, Pecan & vanilla

Brandedby Ahold Usa, Inc.

140 calories in 1 packet (35 g). Per 100 g, protein: 8.6 g, carbohydrates: 71.4 g, fat: 8.6 g.

Serving
1
= 35 g
140KCAL

Ahold instant oatmeal, Cranberry, Pecan & vanilla, 1 packet (35 g)

140 calories

Protein
3 g
Carbs
25 g
Fat
3 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 100 mg8%
Iron 3.6 mg20%
Potassium 90 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)29% 0.35 mg
  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B624% 0.4 mg
  • Folate20% 80.2 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Phosphorus8% 100 mg
  • Sodium8% 180 mg
  • Calcium8% 100 mg
  • Magnesium8% 31.9 mg
  • Potassium2% 90 mg

Ingredients

Whole grain rolled oats, Sugar, Sweetened dried cranberries (sugar, Cranberries, Sunflower oil), Pecans with bht to preserve freshness, Salt, Natural and artificial flavor, Guar gum. Vitamins and minerals: calcium carbonate (a source of calcium), Ferric orthophosphate (a source of iron), Niacinamide*, Vitamin a palmitate, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*, Vitamin d.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
688267185366
Category
Cereal
Label updated
2018-04-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 81%

    Same value as 77 of 7,741 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 68 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 11 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 66%

    Same value as 63 of 7,843 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 103 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 51 of 7,847 other records.

    leastmost

Questions

How many calories are in ahold instant oatmeal, cranberry, pecan & vanilla?
1 packet (35 g): 140 calories; protein: 3 g, carbohydrates: 25 g, fat: 3 g.
How much protein is in ahold instant oatmeal, cranberry, pecan & vanilla?
8.6 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in ahold instant oatmeal, cranberry, pecan & vanilla?
65.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy400 kcal
Protein8.6 g
Total lipid (fat)8.6 g
Carbohydrate, by difference71.4 g
Fiber, total dietary5.7 g
Fiber, soluble3 g
Total Sugars28.6 g
Calcium, Ca286 mg
Iron, Fe10.3 mg
Magnesium, Mg91 mg
Phosphorus, P286 mg
Potassium, K257 mg
Sodium, Na514 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.97 mg
Niacin11.4 mg
Vitamin B-61.1 mg
Folate, total229 µg
Vitamin A, IU2,857 iu
Vitamin D (D2 + D3), International Units229 iu
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated4.3 g
Fatty acids, total polyunsaturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1942898, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.