Quaker simply granola oats, Honey & almonds, Oats, Honey & almonds
USDA name: Simply granola oats, Honey & almonds, Oats, Honey & almonds
Brandedby The Quaker Oats Company
260 calories in 2/3 cup (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 75 g, fat: 10.9 g.
Quaker simply granola oats, Honey & almonds, Oats, Honey & almonds, 2/3 cup (64 g)
260 calories
- Protein
- 7 g
- Carbs
- 48 g
- Fat
- 7 g
- Fiber
- 7 g
- Sugars
- 13 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Thiamin (B1).
minerals
% of the Daily Value in this serving
- Phosphorus10% 130 mg
- Magnesium9% 39.7 mg
- Iron9% 1.6 mg
- Calcium5% 60.2 mg
- Potassium4% 190 mg
- Sodium1% 30.1 mg
Ingredients
Whole grain oats, Whole grain wheat, Sugar, Vegetable oil (canola and/or soybean oil), Whey, Inulin, Almonds, Nonfat dry milk, Molasses, Whey protein concentrate, Honey, Natural flavor, Sunflower oil, Tocopherols (to preserve freshness).
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 2/3 cup
- Barcode (GTIN/UPC)
- 030000572429
- Category
- Cereal
- Label updated
- 2023-03-13
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 88%
Same value as 96 of 7,838 other records.
leastmostIron
Lower than 86%
Same value as 88 of 7,766 other records.
leastmostSodium
Lower than 79%
Same value as 6 of 7,851 other records.
leastmostTotal fat
Higher than 76%
Same value as 4 of 7,842 other records.
leastmostProtein
Higher than 74%
Same value as 16 of 7,851 other records.
leastmostCalories
Higher than 74%
Same value as 77 of 7,868 other records.
leastmost
Questions
- How many calories are in quaker simply granola oats, honey & almonds, oats, honey & almonds?
- 2/3 cup (64 g): 260 calories; protein: 7 g, carbohydrates: 48 g, fat: 7 g.
- How much protein is in quaker simply granola oats, honey & almonds, oats, honey & almonds?
- 10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in quaker simply granola oats, honey & almonds, oats, honey & almonds?
- 64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 20 reported nutrients, per 100 g+
| Energy | 406 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 10.9 g |
| Total Sugars | 20.3 g |
| Sugars, added | 15.6 g |
| Calcium, Ca | 94 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 297 mg |
| Sodium, Na | 47 mg |
| Thiamin | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 4.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2548430, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.