Quaker oats, Honey & almonds simply granola, Oats, Honey & almonds

USDA name: Oats, Honey & almonds simply granola, Oats, Honey & almonds

Brandedby The Quaker Oats Company

260 calories in 2/3 cup (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 73.4 g, fat: 10.9 g.

Serving
1
= 64 g
260KCAL

Quaker oats, Honey & almonds simply granola, Oats, Honey & almonds, 2/3 cup (64 g)

260 calories

Protein
7 g
Carbs
47 g
Fat
7 g
Fiber
7 g
Sugars
13 g

Nutrition Facts

Serving size2/3 cup (64 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30.1 mg1%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 13 g
Includes Added Sugars 10 g20%
Protein 7 g
Calcium 69.8 mg5%
Iron 1.8 mg10%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Magnesium16% 65.3 mg
    • Phosphorus15% 190 mg
    • Iron10% 1.8 mg
    • Potassium6% 290 mg
    • Calcium5% 69.8 mg
    • Sodium1% 30.1 mg

    Ingredients

    Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Canola oil, Whey, Inulin, Almonds, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavor (contains coconut ingredients), Sunflower oil, Tocopherols (added to preserve freshness).

    Brand
    Quaker
    Made by
    The Quaker Oats Company
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    030000067000
    Category
    Cereal
    Label updated
    2023-03-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 89%

      Same value as 1 of 6,016 other records.

      leastmost

    • Fiber

      Higher than 88%

      Same value as 96 of 7,838 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 9 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 6 of 7,851 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 4 of 7,842 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 16 of 7,851 other records.

      leastmost

    Questions

    How many calories are in quaker oats, honey & almonds simply granola, oats, honey & almonds?
    2/3 cup (64 g): 260 calories; protein: 7 g, carbohydrates: 47 g, fat: 7 g.
    How much protein is in quaker oats, honey & almonds simply granola, oats, honey & almonds?
    10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in quaker oats, honey & almonds simply granola, oats, honey & almonds?
    62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 20 reported nutrients, per 100 g+
    Energy406 kcal
    Protein10.9 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference73.4 g
    Fiber, total dietary10.9 g
    Total Sugars20.3 g
    Sugars, added15.6 g
    Calcium, Ca109 mg
    Iron, Fe2.8 mg
    Magnesium, Mg102 mg
    Phosphorus, P297 mg
    Potassium, K453 mg
    Sodium, Na47 mg
    Thiamin0 mg
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated1.6 g
    Fatty acids, total monounsaturated6.3 g
    Fatty acids, total polyunsaturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2523150, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.